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Emarjency, I have a question if you don't mind

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in Health, Medicine and Natural Healing 02

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For Niacinamide to work effeciently is it necessary to take Zinc and

Folic acid too?

If so which sort of Zinc should be taken, Zinc, Zinc Gluconate or

Zinc Picolinate? Also how many mg's per day?

What strength Folic acid should be taken daily?

Many thanks

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