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morning shake idea

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Dear a and Flo,

I did send this idea a while back and some post ops liked it. However

if you are lactose intolerant this is not good, but if your not sure that

you are you may enjoy this. Years ago on WW we had this and it was

yummy: 1/3 cup powdered carnation non-fat dry milk, 2cups water , 6

frozen unsweetened strawberries( in the frozen food section) a drop of

vanilla and sweet n low to taste and 2 or more ice cubes. Bend on high.

It's good protein and no sugar and tastes good too! Enjoy Susie

G. Hope this helps!

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