Guest guest Posted March 6, 2006 Report Share Posted March 6, 2006 Hi, In addition to liver pate, which Elaine suggests, spinnach, eggs & bananas are very good sources of iron, all of which are SCD legal. I read somewhere once that bananas have the most usable form of iron that the body can use. Good luck, Philomena My Dr wants me taking iron suppliments. I know that they aren't legal > on scd but I don't know what to do to improve my iron. I haven't been > able to eat red meat for years so that isn't an option. > > Patty > Elaine recomeded we do not take iron supplements Here are useful suggestions and an explanation: http://www.breakingtheviciouscycle.info/knowledge_base/kb/iron_supplements.htm Carol F. SCD 6 years, celiac, SCD Cooking Classes --------------------------------- Yahoo! Mail Bring photos to life! New PhotoMail makes sharing a breeze. Quote Link to comment Share on other sites More sharing options...
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