Guest guest Posted March 21, 2006 Report Share Posted March 21, 2006 Hi my name is and I am 20 years old. I have Celiac Disease and a freind of mine told me about this diet to see if it would help me feel better, stop side pains, get more energy and stop feeling depressed. I have been on the diet for about 2 weeks. I seemed to notice an improvement after just three days. But just yesterday I seemed to have had a slight relapse. Is this normal? I am trying not to introduce " new " foods too soon. Thanks for your help. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 21, 2006 Report Share Posted March 21, 2006 > > Hi my name is and I am 20 years old. I have Celiac Disease and > a freind of mine told me about this diet to see if it would help me > feel better, stop side pains, get more energy and stop feeling > depressed. I have been on the diet for about 2 weeks. I seemed to > notice an improvement after just three days. But just yesterday I > seemed to have had a slight relapse. Is this normal? I am trying not > to introduce " new " foods too soon. Thanks for your help. > > Welcome . You are likely experience what we call " die off " as the bad bacteria struggle to survive. Make sure you followed the intro diet and are introducing additonal foods gradually as you just said. Hold off a bit with yogurt. Things will improve soon. Most newcomers to SCD experience this phenomenon but it usually passes and you start to heal. Carol F. SCD 6 years, celiac Quote Link to comment Share on other sites More sharing options...
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