Guest guest Posted March 21, 2002 Report Share Posted March 21, 2002 My regime of manageing rosacea is wash at night, apply a moisturizer, rinse in the morning and more moisturizer and then cover with the Tinted zinco. Very soothing. I am also experimenting with eating yogurt every day. I take Vitamin C, multi, calcium, and E. I try to eat Fresh fruit and vegetable in abundunce. i drink lots of water to combat the flushing. I don't drink soda but will not give up my three cups of coffee in the morning. I exercise every day be it some swimming or walking or working with weights, not strenuous to bring on a flush but enough to make me feel better. So my face is not perfect but then it's not overwhelming my life. I try to keep it simple. My job can be stressful at a hospital, but I take deep breaths and do the best I can. Can't control what happens around you. As with most things in life, moderation is the key I feel. Love to read everyone else's opinions and find this board extremely helpful. Thanks, Cindy Quote Link to comment Share on other sites More sharing options...
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