Guest guest Posted March 19, 2002 Report Share Posted March 19, 2002 I would encourage anyone with hormonal flushing to look into soy supplementation. Within 3 months of implementing a high soy diet (I use soy protein powder and drink soy milk), I have seen a serious reduction in all PMS symptoms, including particularly a marked reduction in flushing, which has been a real problem for me at that time of the month. I also have a reduction in crabbiness, bloatiness, tenderness and the PM munchies. I take in about 200 mg of soy isoflavones per day. My understanding is you need at least 150-160 to see such benefits. Quote Link to comment Share on other sites More sharing options...
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