Supplements (Vitamins and Minerals)

[Guest guest]

Sorry for all the recent posts, but I am re-assessing my current treatment plan

as things continue to get worse. I am going to try for less harsh medications

and more minor, yet healthier corrections.

I'm wondering what Vitamin and mineral supplements do people on here take and

find effective?

Zinc? Magnesium? Calcium?

I tried a Vitamin B Complex, with Many Vitamin Bs in high doses once. At first

it worked great. Then after several days it began to make me flush horribly.

Several starts and stops proved beyond reasonable doubt that the severe

overheated flushing episodes were in fact caused by this medication. It had

Niacinimide instead of Niacin for the B3. If anybody can Explain this one and

tell me which B Vitamin I have to avoid, that would be great, as I would love to

try Nicomide, but am afraid that it was the Niacinimide that caused me to flush.

I know its not supposed to but my Dad told me it can? Anyone who can solve this

one for me will be my favorite person for the day

As always, Thank you all very much!

Adam