Grass Fed Eggs

[Guest guest]

Was it Lincoln or Will who said, " You can please some of the

people some of the time. " ?

Here is a recipe that will do that.

It's nut free

High in protein and calcium

Vegetarian

Can easily be Kosher

Can be used early in the diet

Can use organic produce and organic DCCC

and even " grass fed eggs

It is tasty

It's easy

It's good if you are like me and can't handle simmered down

concentrated tomato sauce

I posted the nutrition info in case you want to enter it into Fitday

Zucchini Lasagna

1/2 cup dry curd pressed cottage cheese

1 egg

1 zucchini, peeled and cut in strips with a veggie peeler

1/2 cup tomato juice

basil, oregano and fresh minced clove garlic

salt and pepper

1 oz. slice favorite cheese. ( i used Jarslberg)

1 tablspoon home grated Italian Parmesan cheese

Preheat oven to 350-375

Spray a loaf pan with vegetable oil or Pam

Combine egg and dry curd cheese and mix by hand or with a beater. Add

spices. Spread half the zucchini in pan, add cheese mixture, remaining

zucchini and add tomato juice. Add chees slice and garlic and Parmesan

and spray lightly with oil. Bake 45-60 minutes. Cool 5-10 minutes

before serving,

Calories 259

Fat 10 grams

Carbs 9 grams

Protein 33 grams

Carol F.

Toronto, celiac, SCD 6 years