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I'm still avoiding restaurants. I don't want to go out anymore and cancel

outings with friends. What do you all order at restaurants? I don't trust

any of them at all.

It's frustrating and I feel like I'm just going to stay home the rest of my

life making my own food. The fact that I see no improvement at all after a

few weeks on the diet makes it not very motivating for me. I still have not

cheated and don't plan to. I feel like maybe one day I'll wake up and I'll

be even 5% better.

Dina

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Dina,

Have you been tested for IgE allergies and IgG sensitivities? I'm wondering

if you're eating something that, even though it may be SCD-legal, you might

have a sensitivity or allergy that is causing inflammation and preventing

healing.

As far as eating at restaurants, I go sometimes, and order a plain meat

(usually steak, but sometimes fish), with some vegetables, and specify that

there should be no seasonings.

Hope this helps,

Marilyn

leaky gut, SCD 3 months

Restaurants

> I'm still avoiding restaurants. I don't want to go out anymore and cancel

> outings with friends. What do you all order at restaurants? I don't

> trust

> any of them at all.

>

> It's frustrating and I feel like I'm just going to stay home the rest of

> my

> life making my own food. The fact that I see no improvement at all after

> a

> few weeks on the diet makes it not very motivating for me. I still have

> not

> cheated and don't plan to. I feel like maybe one day I'll wake up and

> I'll

> be even 5% better.

>

> Dina

>

>

>

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