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If some of you long time SCD could put on a weeks worth of Daily

Menus at different stages of the diet I think it would be a great

help for us newer ones. With maybe a recipe or to also.

Thanks in advance!!!

Elaine (Montana 5 ASD/ PDD)

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We have been off and on SCD for a year but back on at the very beginning

stages. I can give you a weeks’ menu at the intro/beginning:

INTRO

Breakfast:

3 eggs (boil or scrambled)

2 Bowls of jello (w/welches white or purple grape juice)

Snack: chicken pancake and bowl of jello

Lunch:

2 chicken pancakes (recipe on www.pecanbread.com

http://www.pecanbread.com/> )

2 broiled hamburger patties

Dinner: homemade chicken soup (in BVC recipes)

The intro is from 2-5 days so any variation of the above works. I added

pureed carrots (left over from the soup) to the chicken pancakes to mix it

up for him.

Then we added pears as his first food after the intro (we went 3 days on the

intro)…so we would add pear sauce to any of his meals in replacement of the

pancakes or jello. We also added pureed pear to the chicken pancakes to give

them a different flavor. So for example today my son ate:

Breakfast: 4 chicken pancakes (w/pureed pears ½ cup) and jello

Snack: jello

Lunch: 2 hamburgers, pear sauce and 2 chicken pancakes

Snack: chicken pancakes

Dinner: chicken soup and pear sauce

Then after a 3-5 days you add another veggie or fruit (cooked well and

peeled). We will probably add green beans next and sub them in for the

chicken pancakes in his lunch. All the while checking to make sure he/she

isn’t having a reaction to the foods introduced. Check out STAGE ONE (under

food preparation on www.pecanbread.com http://www.pecanbread.com/> ) foods

for examples of foods that can be introduced after the intro.

HTH

Kelli

SAHM to Kai 3 1/2- ASD and Tatum 1 1/2 NT

SCD since 5/05, off for 3 months, back on 3/10/06

_____

From: pecanbread [mailto:pecanbread ] On

Behalf Of Elaine Neff

Sent: Thursday, March 16, 2006 5:36 PM

To: pecanbread

Subject: Daily Menus

If some of you long time SCD could put on a weeks worth of Daily

Menus at different stages of the diet I think it would be a great

help for us newer ones. With maybe a recipe or to also.

Thanks in advance!!!

Elaine (Montana 5 ASD/ PDD)

---------------------------------

Yahoo! Mail

Use Photomail to share photos without annoying attachments.

Link to comment
Share on other sites

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