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Hi, everyone,

Well, so far I have removed milk and gluten from the kids' diets and

there have been some slight improvements. Hard to explain...it's a

subtle change, but it's only been a couple of weeks and we're not

even completely SCD yet! I'm still expiramenting with SCD bread

recipes. I need to find a good bread and a good waffle/pancake

recipe before I try going completely SCD. I have collected tons of

recipes, it's just a matter of trying them all.

I also have a few questions:

1. Coconut - can this kind of flour be used in place of the nut

flours in any recipe here? Do I have to adjust the baking soda or

anything like that? Also, how does one make coconut flour...should

I toast the coconut and then process it?

2. Juices...I have a juice machine...never used it. I was wondering

about other flavors of jello. Does anyone have any other

suggestions besides Welch's grape juice to flavor the gelatin.

Well, that's about it for now. I'm sure I'll have more questions,

but these are the first that come to mind right now.

--Mel

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