Re: Replacement Flour and recipes

[Guest guest]

Welcome to the group Elaine,

> is that is allergic to nuts and therefore can not use nut

> flour. Does anyone have substitutes that can be used.

There's a nut free dairy free recipe at

http://health.groups.yahoo.com/group/pecanbread/files/

More nut free recipes:

Chicken pancakes, sneaky veggie pancakes, chicken cupcakes... at

http://health.groups.yahoo.com/group/pecanbread/files/

Sheila, SCD 59 mos, 22 yrs UC

mom of and

[Guest guest]

elainerank wrote:

>Hi everyone,

>

>I am new to the group and I am trying to get prepared for the start of

>SCD for my 8 year old autistc son. At the Moment we are

>GF/CF/Soya/corn/yeast/sugar/nut free as well as omitting many other

>foods that came up positive on the food allergy test. My big problem

>is that is allergic to nuts and therefore can not use nut

>flour. Does anyone have substitutes that can be used. He loves the

>biscuits that I make using GF/CF flour and xylitol all of which will

>be illegal. Any suggestions would be wonderful.

>

Check with others, I'm not necessarily SCD strict, I adapted to what I

tolerate.

I use brown rice flour, sorghum flour, buckwheat flour, and almond flour

in may case, though I'm living without the last few days an ddiscovered

I can.

In teh morning, to replace toasts, I make my own kind of cookiish

flatbread thing to eat with eggs.

I don't measure, but you go by taste. I mix usually sorghum and rice

flour together for maybe teh equivalent of 1 1/2 cups, 1 egg, salt and

enough olive oil to help bind together.. I cook that in a pan while

the eggs fry in another pan. I end up with a ball that I squish in teh

pan, flipping a few times

It,s kept me happy so far

Since you're aiming for cookies, I assume you'll end up adding honey or

fruits. I added frozen blueberries the other morning and it was very nice.

Cheers =)

G

[Guest guest]

elainerank wrote:

>Hi everyone,

>

>I am new to the group and I am trying to get prepared for the start of

>SCD for my 8 year old autistc son. At the Moment we are

>GF/CF/Soya/corn/yeast/sugar/nut free as well as omitting many other

>foods that came up positive on the food allergy test. My big problem

>is that is allergic to nuts and therefore can not use nut

>flour. Does anyone have substitutes that can be used. He loves the

>biscuits that I make using GF/CF flour and xylitol all of which will

>be illegal. Any suggestions would be wonderful.

>

Check with others, I'm not necessarily SCD strict, I adapted to what I

tolerate.

I use brown rice flour, sorghum flour, buckwheat flour, and almond flour

in may case, though I'm living without the last few days an ddiscovered

I can.

In teh morning, to replace toasts, I make my own kind of cookiish

flatbread thing to eat with eggs.

I don't measure, but you go by taste. I mix usually sorghum and rice

flour together for maybe teh equivalent of 1 1/2 cups, 1 egg, salt and

enough olive oil to help bind together.. I cook that in a pan while

the eggs fry in another pan. I end up with a ball that I squish in teh

pan, flipping a few times

It,s kept me happy so far

Since you're aiming for cookies, I assume you'll end up adding honey or

fruits. I added frozen blueberries the other morning and it was very nice.

Cheers =)

G

[Guest guest]

>

> >Hi everyone,

> >

> >I am new to the group and I am trying to get prepared for the start of

> >SCD for my 8 year old autistc son. At the Moment we are

> >GF/CF/Soya/corn/yeast/sugar/nut free as well as omitting many other

> >foods that came up positive on the food allergy test. My big problem

> >is that is allergic to nuts and therefore can not use nut

> >flour. Does anyone have substitutes that can be used. He loves the

> >biscuits that I make using GF/CF flour and xylitol all of which will

> >be illegal. Any suggestions would be wonderful.

> >

The cookbook Grain-Free Gourmet contains complete replacement and substitution

information for SCD. (no $$ interest)

Carol F.