Guest guest Posted December 3, 2002 Report Share Posted December 3, 2002 > I'm wondering if there is anyone out there following a vegetarian > diet post WLS. If so, could you give me some details about what you > eat? I seem to cycle thru times when I just can't do much of animal protein, at all. When that happens, I rely on: TVP (comes in all sorts of textures and " flavors " , and even my husband likes it! Rice and beans (makes a complete protein when combined), and I tend to use brown rice - trying to stay away from all things white :-) Split Pea Soup This great 13 bean soup I found. Even comes with a teeny weeny bottle of Tabasco sauce!!!! Cheese. Hard cheeses, not soft stuff (tends to get stuck). Cheese & eggs always works well for me too, I make a kind of crust-less quiche. Lots of salads with cheese and sunflower seeds. LOTS of veggies! I don't know if you count fish in your veg diet - but I eat alot of fish, too. Salmon, especially, is my new favorite " treat " food when I eat out, and tuna, haddock, whitefish, catfish.....for me, as long as they are grilled or broiled or poached, I'm okay. NO frying in oil for me! Hope that gives you some ideas! dee Quote Link to comment Share on other sites More sharing options...
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