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Exercise

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One topic that is not discussed much is exercise.

Does anyone want to share what their exercise programs

consist of and whether you feel this contributes to

keeping lost weight off.

When I've read about weight " bounce back " , the first

question that comes to my mind is " Are you

exercising " ?

I am two years post-op from a distal RNY and have lost

140 lbs. Like many of you, weight gain is my number

one concern.

Gayle

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