Guest guest Posted December 8, 2002 Report Share Posted December 8, 2002 Happy Holiday Pumpkin Pie Makes 1 nine inch pie (8 servings) Preparation Time: 10 minutes Bake Time 35-40 minutes 1 Prepared Pie Crust Filling 1-15 oz. Can Pumpkin Puree 3/4 Cup SPLENDA@ Granular 2 Tbsp. Corn Starch 1/2 tsp. Ground Cinnamon 1 1/2 tsp. Pumpkin Pie Spice 1/8 tsp. Salt 1/2 Cup Fat Free Half & Half 1/2 Cup Egg Substitute 3 Tbsp. Heavy Cream 1 Tbsp. Pure Vanilla Extract Preparation 1. Preheat oven to 400°F. 2. Blend pumpkin puree, SPLENDA@, cornstarch, spices, and salt in a medium sized mixing bowl. Mix until all ingredients are well blended. Add remaining ingredients and mix well. 3. Pour into prepared piecrust. Bake 35-40 minutes or until set in the center and the crust is golden brown. Nutritional Information: Total Calories 170 Calories from Fat 70 Total Fat 8 g Saturated Fat 3.5 g Cholesterol 15 mg Sodium 140 mg Total Carbohydrate 21 g Dietary Fiber 2 g Sugars 4 g Protein 4 g Vitamin A 170% Calcium 2% Vitamin C 0% Iron 8% Dietary Exchanges: 2 carbohydrate, 1 fat This recipe when compared to a traditional full fat pumpkin pie represents a 54% reduction in total carbohydrates, a 56% reduction in calories, a 87% reduction in cholesterol, a 62% reduction in fat and a 87% reduction in total sugars! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.