Guest guest Posted December 10, 2002 Report Share Posted December 10, 2002 Suzanne, What exercise are you doing now?? Walking is always good with a hernia, there would not be any pressure on abdomen as in crunches. If you are already walking, change it. INcrease your speed, distance or do hills. I bought Exerstrider walking poles and really like them. They cost about $70 but think about how much a gym membership would be. Vicki in IA VBG 6-97 364/212 RNY 6-29-01 295/186/160? Hernia Repair and panni 11/19/02 Quote Link to comment Share on other sites More sharing options...
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