Guest guest Posted December 11, 2002 Report Share Posted December 11, 2002 In a message dated 12/11/02 12:13:33 PM, Graduate-OSSG writes: dear reba tell us what yu take and where you get it? thanks love, ceep << I started taking a (one cap) stool softener every day. I asked my PCP about this and he told me that they were fine for every day where a laxative was not. They really have helped me with the constipation and the really large BM's. If things get a little more firm than needed, I add an extra cap. Hope this helps you. I would suggest that you ask your doc as well, just to be sure. Reba in Auburn, AL >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 11, 2002 Report Share Posted December 11, 2002 In a message dated 12/11/02 12:13:33 PM, Graduate-OSSG writes: << I accidently discovered something at the gym which has been a Godsend for my back. I use one of the large rubber or whatever balls (about 3 ft diameter I would guess). I sit on it and then roll my butt forward towards the ground. I put my arms over my head and, using my legs, I push slowly roll the ball from the top of the butt to along the back to the top of my back until my hands touch the ground behind my head. Not only is my back arched and stretched, the slight pressure of the rolling ball feels like I'm getting a back massage. It feels soooo good! I see people in the gym use these for lots of different exercises..think Shape magazine had a spread about it a month or two ago. The balls aren't very expensive. A real find at any price in my opinion...much more versatile than the machines you mentioned and a lot cheaper. Smiles, Vicki A. >> that is cool. thanks!!!!!! I will look into it love, ceep Quote Link to comment Share on other sites More sharing options...
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