Guest guest Posted December 12, 2002 Report Share Posted December 12, 2002 Hey group- Can some of you tell me what your thoughts are on B-12 tablets/shots? I had VBG 5/01 and take a once a day vitamin, but I've heard B-12 can help with depression. Thanks in advance. Rose Houston Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 12, 2002 Report Share Posted December 12, 2002 Hello Rose, Three months out from my RNY, my B-12 level dipped below 200. I immediately ordered from Vitalady.com a bottle of the B-12 " dots " (tiny 500 mcg tablets) that are designed to be ingested sublingually, held under the tongue until disolved. Within six weeks my B-12 level was 1365 so I cut back to only three tablets per week and my B-12 level is still above 900. I have found the sublingual B-12 tablets to be inexpensive, easy to use and very effective. The best part is that there are no needle pokes involved. I got my fill of those back in my insulin days. Good luck. Joe Parks VBG 1992 Revised to Medial RNY 12/13/01 295/205/190 > Hey group- > Can some of you tell me what your thoughts are on B-12 tablets/shots? I had > VBG 5/01 and take a once a day vitamin, but I've heard B-12 can help with > depression. Thanks in advance. > > Rose > Houston > > > Quote Link to comment Share on other sites More sharing options...
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