Guest guest Posted December 12, 2002 Report Share Posted December 12, 2002 In a message dated 12/12/02 3:44:58 AM, Graduate-OSSG writes: << Ceep......wanted to share something with you. Both my hubby and I used to suffer horrible lower back and hip pain! A couple of summers ago a therapist showed us a good stretch for it! It is a stretch for the " sciatic " .....but man did it work wonders. This is what you do: lie on your back knees bent take your left leg and place the ankle on the right knee (so your left leg is at a 45 degree angle) >> that was REALLY GOOD. WOW, I did it and it felt Great!\ thank you thank you love, ceep Quote Link to comment Share on other sites More sharing options...
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