Re: * Krissy77

[Guest guest]

Thank you so much for sharing from your heart.

It is a good reminder TO ME, to knock off the crappy eating habits of

late....

I have gained 6 pounds.

Now, 6 pounds may not seem like a lot to many of you....but, I made a vow

when I hit goal, that I will not allow myself to go about 5 pounds regain.

Yet, here I am.

DO I REALLY WANNA BE WRITING YA'ALL AGAIN IN A FEW MONTHS WITH A 25 OR 50

POUND GAIN??????

I think NOT.

THANK you for the wake up call!

Barb b.

In a message dated 12/15/2002 8:01:51 AM Pacific Standard Time,

krissy77klw@... writes:

>

> I am curious to as how much weight you have gained back and why. I

> have gained 35 lbs and they are freaking me out granted I do eat all

> the time so I don't get hypoglycemic episodes but it is what I am

> eating and why I am eating. I am supposed to have this repaired

> this summer does that give me premission to eat what I want until

> then No! Then why do I do it? I found a lot of its emotional I

> have been stuffing feelings instead of talking and journaling why I

> am not totally sure maybe my counselor can help me with this if I am

> willing to look into the issue. Agh the scale said 190 this morning

> I got down to 155 I am 5'8 I still look ok but my but and hips are

> huge. That was a huge wake up call! I am trying the protein shakes

> and laying off the sweets and junk. I figured what I am doing wrong

> because of the fistula I get pain when I eat solid protein but when

> I eat the soft carbs I can shovel them in then I get hungry and the

> whole cycle continues. I have to take control I can't end up 200lbs

> after Christmas. I have a dying grandmother living at home with us

> and that leads to some of the eating too. Oh well I am going to get

> control. I haven't been exercising either just bying bigger clothes

> make it stop. I can't take this anymore see I let go of my fear of

> gaining weight and guess what they were all wrong its come back.

>

> Kristy

>

Barb B.