Jump Start buddies

[Guest guest]

I was off to a good start this morning but as a few of you have

stated today, once we are out and about things seem to get hairy. I

was good until the time between lunch and dinner. Even though I have

a planned snack it seems as if I just can't stick to things during

that time. I am going to try to prepare for tomorrow alittle

differently by making sure I always have something healthy on hand.

I am determined to do this. Now I have to find a place to stash the

cookies I baked over the weekend since they are calling my name, BIG

TIME!!!!....lol

Thank you for being here...

[Guest guest]

OK , cough it up. Give us the blow by blow- what you ate and

what you were doing when the food snuck into your mouth..

I've already noticed 2 major pitfalls...watching TV and shopping when

I'm hungry. I'll post tomorrow since it's only 5:30 pm and I'm

hitting the danger zone now.

However, I did just steam a pound of green beans and have them in a

bowl....my emergency potato chip subs! I'll marinate any extras, if

there are any, w/ no fat italian dressing so I'll have a flavor

punched snack tomorrow.

Vicki A.

> I was off to a good start this morning but as a few of you have

> stated today, once we are out and about things seem to get hairy.

I

> was good until the time between lunch and dinner. Even though I

have

> a planned snack it seems as if I just can't stick to things during

> that time. I am going to try to prepare for tomorrow alittle

> differently by making sure I always have something healthy on

hand.

> I am determined to do this. Now I have to find a place to stash

the

> cookies I baked over the weekend since they are calling my name,

BIG

> TIME!!!!....lol

> Thank you for being here...

>

[Guest guest]

In a message dated 12/17/2002 12:26:16 AM Eastern Standard Time,

rlogle@... writes:

> Adderall (Amphetamine for my ADD, so

> I can function).

>

Adderall and all of that caffein. There is no real food here either. Just

my .o2 worth

Fay Bayuk

300/178 10/23/01

[Guest guest]

I'm sorry I didn't mean anything I said in an earlier post to seem that I

was saying we were doin' anything bad or wrong with our eating habits....

I'm far below my goal and even a few pounds below my idea weight by the

weight charts....Losing weight is not my problem... at least not yet... I'm

only 15 months out and I'm worried about two, three and more years out... I

wanna attempt the change now.... Here's my journal for today...

11:25am: Five Wheat Thins and about 2 or 3 oz of Snyders Cheeder Cheese

Pretzel Pieces. 12 oz can of Diet Dr. Pepper.

11:55am: 12 oz Diet Dr. Pepper with my Adderall (Amphetamine for my ADD, so

I can function).

1:20pm: Two tsp crunchy peanut butter.

1:44pm: can of Diet Dr. Pepper.

4:00pm: 1 Atkins sugar free, carb free peanut butter cup, from a pack of

three.

4:15pm: 4 Chick fil A chicken nuggets, 3 waffle fries and some cole slaw.

5:20pm: The other two peanut butter cups. Then was sick for a coupla hours.

7:40pm: Three Cheeder Cheese Quakes (mini rice cakes).

9:10pm: 1 1/2 cups sugar free ice cream with walnuts in sugar free syrup.

11:00pm: 3/4 bag of apple cinnamon microwave popcorn.

11:20pm: 1/2 cup sugar free vanilla ice cream with the syrup walnuts.

I think I'm finished for tonight.... My pouch hurts...LOL....Oh BTW: I've

had about six or seven cans of diet dr. pepper today also.

rlogle@...

www.geocities.com/rogle32/

AIM: rlogleeln

Open RNY: Sept. 26, 2001: 204 lbs gone.

Daddy to Doogun, Jasper, and Zoe.

Lord, Please help me to become the Person

my Dog's think I am.

Jump start buddies

> >

> >

> > > Okie dokie,

> > >

> > > We have nine days until Christmas. That gives us two days to

> diary

> > > and see where we're losing the ball, and one week to go on the

> plan

> > > of our choice.

> > >

> > > My suggestion is that we post our daily journal and others can

> > > comment and give suggestions. We can also post what our plan for

> the

> > > week will be. These should be posted so we are accountable. I

> am a

> > > bad journaler and a big fat liar when it comes to food, so this

> will

> > > be especially challenging for me. (hmmm...could that be one

> reason I

> > > was always on a diet and never lost weight?. hmmmm.)

> > >

> > > Any other ideas on how to do this?

> > >

> > > If people on the board are bored, we can start to post to a list

> of

> > > buddies privately, otherwise we can just go to the board. Any

> ideas

> > > on posting?

> > >

> > > I figure since my eating has been hellacious, I will lose at

> least 2

> > > pounds from salt and water loss. My personal goal for the week

> (plus

> > > the two journal days) will be three pounds. Any more, which I

> doubt,

> > > will be an early Christmas present.

> > >

> > > This is just brainstorming here, so jump in quick with your

> > > suggestions!!!

> > >

> > > Well, here is my embarrassing journal from yeaterday:

> > >

> > > 7am 2 cups coffee while on OSSG board

> > >

> > > 8am Made protein drink. Forgot about protein drink. Ate 1 inch

> of

> > > half bagel with calcium pill.

> > >

> > > 8:30 To the gym. 30 minutes recumbent bike. 1 hour weight

> lifting

> > > (usually do 30 min. but it was raining and I couldn't take the

> dogs

> > > on their hour long walk)

> > >

> > > 11:30 I'm starving. Go from the gym to the drugstore on an errand

> > > and snitch 3 pieces of Brach's orange jellies. They're gone to my

> > > gullet before I even know what hit me.

> > >

> > > 12:45 Finally, drink the protein drink I left on the counter.

> > >

> > > 2:45 I'm starving again. Eat a small apple.

> > >

> > > 4:00 watch movie with my daughter and eat half a bag of light

> > > popcorn and 2 cups coffee (usually don't drink coffee, but it's

> > > freezing cold storming outside).

> > >

> > > 5:00 Cook dinner but am in a hurry to get to 6 pm meeting and

> don't

> > > eat. Pick up half a walnut, 2 mini choc chips, one choc covered

> > > banana chip and, for good measure, a baby carrot while I'm

> cooking.

> > >

> > > 7:30 I'm not hungry, but know my eating hasn't been good. Eat

> > > dinner. 1/2 c. white steamed rice with 3 oz. tofu/1 oz pork and

> 3/4

> > > c. chard in vege broth.

> > >

> > > 8:30 Watching TV Christmas special with son. Pop a medium

> > > jawbreaker in my mouth.

> > >

> > > I figure all in all, my intake was about 1200-1300 calories, but

> the

> > > composition stank!! (stink, stunk stoonked)

> > >

> > > No water.

> > >

> > > Lots of sugar. Too much caffeine.

> > >

> > > Turn off the TV...I obviously eat when I watch.

> > >

> > > Not eating, even when food was available, made me hungry and

> munchy.

> > >

> > > I'll journal again today and give thought to what kind of plan

> will

> > > work for me.

> > >

> > > Comments?

> > >

> > > Vicki A.

> > >

> > >

> > >

> > >

> > >

> > > Homepage: http://groups.yahoo.com/group/Graduate-OSSG

> > >

> > > Unsubscribe: mailto:Graduate-OSSG-unsubscribe

> > >

> > >

> > >

> > >

> > >

[Guest guest]

In a message dated 12/17/2002 4:07:08 AM Eastern Standard Time,

rlogle@... writes:

> 1:20pm: Two tsp crunchy peanut butter.

> 1:44pm: can of Diet Dr. Pepper.

> 4:00pm: 1 Atkins sugar free, carb free peanut butter cup, from a pack of

> three.

> 4:15pm: 4 Chick fil A chicken nuggets, 3 waffle fries and some cole slaw.

> 5:20pm: The other two peanut butter cups. Then was sick for a coupla hours.

> 7:40pm: Three Cheeder Cheese Quakes (mini rice cakes).

> 9:10pm: 1 1/2 cups sugar free ice cream with walnuts in sugar free syrup.

> 11:00pm: 3/4 bag of apple cinnamon microwave popcorn.

> 11:20pm: 1/2 cup sugar free vanilla ice cream with the syrup walnuts.

> I think I'm finished for tonight.... My pouch hurts...LOL....Oh BTW: I've

> had about six or seven cans of diet dr. pepper today also.

> ********************************************

Whoa Randy! I appreciate your honesty here, but I think we can say that

you're not the poster boy for WLS! LOL

But, why is it that even when our pouches hurt, we continue to push the

limits? And, I'm sure most of us are guilty of this at some time or another.

I did just that last night at my girlfriend's house with an amazing piece of

chocolate cream pie. My stomach later said to me, " Will you stop it with

this sh*t already!?! "

in NJ

[Guest guest]

There is no real food here either....

________________________________________________

Well you're right about that... I can fix that... Easy.... I'll just have to

eat three meals a day... The only problem is that when I do that, eating

three meals a day I mean, I lose weight, I mean I lose weight quickly... I

can't afford to lose anymore weight, I'm already underweight for my height.

----------------------------------------------------------------------------

------------------------------

Adderall and all of that caffein.

__________________________________________________

I could probably cut out some of the diet dr. pepper. Can't cut the

Amphetamines out, my life turns to hell without 'em... If you've ever seen a

child with ADD then you can imagine what this would do to an adult that has

no one to reel them in.

Thanks for the thoughts, that's what we all need.... My big thing is to get

my eating right, in a way to maintain my weight.

Randy

rlogle@...

www.geocities.com/rogle32/

AIM: rlogleeln

Open RNY: Sept. 26, 2001: 204 lbs gone.

Daddy to Doogun, Jasper, and Zoe.

Lord, Please help me to become the Person

my Dog's think I am.

Re: Re: Jump start buddies

> In a message dated 12/17/2002 12:26:16 AM Eastern Standard Time,

> rlogle@... writes:

>

> > Adderall (Amphetamine for my ADD, so

> > I can function).

> >

>

> Adderall and all of that caffein. There is no real food here either.

Just

> my .o2 worth

>

> Fay Bayuk

> 300/178 10/23/01

>

>

>

[Guest guest]

Randy,

I stopped paying attention to the soda pop horror

stories long ago. I agree with you (as does my

doctor). Pop is fine, but beware of the empty

calories a non-diet soda contains. I drink only diet

and enjoy every sip.

Gayle

________

The Diet Dr. Peppers, which have worried some, is

typical, well

actually it's not, I usually have a few more.. I have

received several

e-mails with all but death threats because the persons

thought I made

it

look like it was okay to drink soda's, that maybe I

was saying that

people

can drink the soda's and still be thin.... Well hell,

they can...