Re: Jump start buddies/Randy

[Guest guest]

I know you are really trying to get back on track. I have to comment on

your list of foods eaten. Where is the real food???? how about starting

out your day with a protein shake or eggs/bacon? Salad, veggies, fruit etc.

I know the jump start given by another member is basically all protein.

Vicki in IA

VBG 6-97 364/212

RNY 6-29-01 295/185/160?

Hernia Repair and panni 11/19/02

[Guest guest]

how about starting

out your day with a protein shake or eggs/bacon?

__________________________________________________

I try the eggs and bacon, or sausage and do it a coupla times a week...

Yesterday was not a typical day for me, it was an off day, which are my

worst.. I eat good meals while working, very busy on off day's and just

munch.. I can't eat three meals a day, if I do I lose weight... I try

protein shakes, however, I have to have sugar and lot's of food afterward

because the protein shake bottoms my blood sugar out, I mean in the 30's and

quickly, it's no feeling like it's gonna go down, It just hits the floor and

I have to start putting some food in me to bet the level back up.

Thanks for your thoughts.

Randy

rlogle@...

www.geocities.com/rogle32/

AIM: rlogleeln

Open RNY: Sept. 26, 2001: 204 lbs gone.

Daddy to Doogun, Jasper, and Zoe.

Lord, Please help me to become the Person

my Dog's think I am.

Re: Jump start buddies/Randy

> I know you are really trying to get back on track. I have to comment on

> your list of foods eaten. Where is the real food???? how about starting

> out your day with a protein shake or eggs/bacon? Salad, veggies, fruit

etc.

> I know the jump start given by another member is basically all protein.

> Vicki in IA

> VBG 6-97 364/212

> RNY 6-29-01 295/185/160?

> Hernia Repair and panni 11/19/02

>

>

> Homepage: http://groups.yahoo.com/group/Graduate-OSSG

>

> Unsubscribe: mailto:Graduate-OSSG-unsubscribe

>

>

>

>

>

[Guest guest]

Randy, your body DOES need carbohydrates. The trick is to find the RIGHT

carbohydrates. Complex (whole grains, legumes, veggies), high in fiber. Your

body uses them for energy. Avoid simple carbs...sugar. I know some here will

disagree with me, but we'll agree to disagree. I have more than 20 years of

" proof " behind me.

But CUT OUT ALL THAT CANCER CAUSING ATIFICIAL SWEETENER! LOL.

BTW, everyone keep in mind that SF doesn't mean fat free, and FF doesn't

mean sugar free...and if they are both, they are not good for a lab rat, and

certainly not YOU!

Jac

mailto:jholdaway@...

http://www.pictureitdigitaldesigns.com/

http://members.cox.net/xxxfarmpaints