Randy, randy, randy, my twin

[Guest guest]

Randy,

Substitute coffee for Dr. Pepper and I was almost exactly the same 2

days ago. Living off sweets and totally bonkers about popcorn.

Journaling, while not knocking out all my munching, is at least

making me a little more aware of what I'm doing. I wasn't getting

any " real " food either! I was blaming my lethargy on the rainy

weather, but you helped me realize I probably was/am not feeding by

body any energy food.

And THANK YOU for pointing out that health, not weight, is the

issue. Just because a person is below goal doesn't mean they are

practicing a healthy lifestyle. And you are right on...there's no

telling that what you take for granted now won't bite you in the butt

in a couple of years.

You seem to be on track...you're aware.

Kudos,

Vicki A.