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one of the reason why i quit , is that my brother has cancer(gist) my father has

infazima and my son asthma hmmm if that isnt a good reason i dont know what is

bosarge3@... wrote:

Hang tough. I quit smoking in 1997. I quit cold turkey after cutting back

on the amount of and length of time between each and then one day I said that

is it I don't have to have them. I quit and have not looked back. I refuse to

start back any though there have been plenty of stressful time that I could

have given in. I smoked 2 and 1/2 packs a day for 36 years and I just can't

stand the thought of starting back and clogging up my blood vessels again.

A. B.

LAP RNY 3/22/03

Dr. Steve Weinstein, MD.

Mobile, Alabama

BMI 65/43

386/259-127LBS.

59 years old

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one of the reason why i quit , is that my brother has cancer(gist) my father has

infazima and my son asthma hmmm if that isnt a good reason i dont know what is

bosarge3@... wrote:

Hang tough. I quit smoking in 1997. I quit cold turkey after cutting back

on the amount of and length of time between each and then one day I said that

is it I don't have to have them. I quit and have not looked back. I refuse to

start back any though there have been plenty of stressful time that I could

have given in. I smoked 2 and 1/2 packs a day for 36 years and I just can't

stand the thought of starting back and clogging up my blood vessels again.

A. B.

LAP RNY 3/22/03

Dr. Steve Weinstein, MD.

Mobile, Alabama

BMI 65/43

386/259-127LBS.

59 years old

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I was a smoker before surgery, quit about two months before surgery

though...it is of course seriously recommended and i am glad that i

did as i have heard some stories of respritory problems after surgery

associated with smoking...regretfully, smoking is one of the hardest

things i have ever had to give up and i smoke occasionally now, not

as much as i used to, but every once in while, when work gets to me,

i revert to my old behavior...i want to quit once and for all...and

never be tempted again...working on that...hard to do when my hubby

smokes like a freight train...even if i don't buy cigarettes there is

always some there...

Hannah

> How many of you were smokers when you had your surgery?

>

>

>

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I was a smoker before surgery, quit about two months before surgery

though...it is of course seriously recommended and i am glad that i

did as i have heard some stories of respritory problems after surgery

associated with smoking...regretfully, smoking is one of the hardest

things i have ever had to give up and i smoke occasionally now, not

as much as i used to, but every once in while, when work gets to me,

i revert to my old behavior...i want to quit once and for all...and

never be tempted again...working on that...hard to do when my hubby

smokes like a freight train...even if i don't buy cigarettes there is

always some there...

Hannah

> How many of you were smokers when you had your surgery?

>

>

>

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I am post-op and I am a smoker. I don't have a surgery date as of yet. I

am waiting insurance approval. My surgeon's bariatric coordinator said to

quit (of course). However, I know that I DO need to QUIT. I am going to

give it my best shot.

Heavenly Scents Candle Company

Vickie

523 Dickson Circle

Sherman, Texas 75090

website: www.heavenlyscentstx.us

e-mail: rasmith@...

Smoking

How many of you were smokers when you had your surgery?

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I am post-op and I am a smoker. I don't have a surgery date as of yet. I

am waiting insurance approval. My surgeon's bariatric coordinator said to

quit (of course). However, I know that I DO need to QUIT. I am going to

give it my best shot.

Heavenly Scents Candle Company

Vickie

523 Dickson Circle

Sherman, Texas 75090

website: www.heavenlyscentstx.us

e-mail: rasmith@...

Smoking

How many of you were smokers when you had your surgery?

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Dear Vicki,

Try doing what I did. First off just cut back everyday on how many you

smoke.

Then I started leaving my cigarettes in an out of the way place so I would

have to get up to get one. Each day wait a little longer before you have that

first cigarette. By doing these thing you are gradually decreasing the amount

of nicotine and therefore making it easier to quit without heavy withdrawals.

Then one day when I went to get that first cigarette I just said no and never

looked back. Stand strong and don't let yourself be tempted. Everytime you

think about a cigarette make yourself think of something else. Keep a sugarfee

mint in your mouth and keep your hands busy also. This is what worked for me

and I had a real addiction after 36 year at two and a half packs a day. Hope

this will work for you. Last of all never take not even one little draw off

of another cigarette.

A. B.

LAP RNY 3/22/03

Dr. Steve Weinstein, MD.

Mobile, Alabama

BMI 65/43

386/259-127LBS.

59 years old

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Share on other sites

Dear Vicki,

Try doing what I did. First off just cut back everyday on how many you

smoke.

Then I started leaving my cigarettes in an out of the way place so I would

have to get up to get one. Each day wait a little longer before you have that

first cigarette. By doing these thing you are gradually decreasing the amount

of nicotine and therefore making it easier to quit without heavy withdrawals.

Then one day when I went to get that first cigarette I just said no and never

looked back. Stand strong and don't let yourself be tempted. Everytime you

think about a cigarette make yourself think of something else. Keep a sugarfee

mint in your mouth and keep your hands busy also. This is what worked for me

and I had a real addiction after 36 year at two and a half packs a day. Hope

this will work for you. Last of all never take not even one little draw off

of another cigarette.

A. B.

LAP RNY 3/22/03

Dr. Steve Weinstein, MD.

Mobile, Alabama

BMI 65/43

386/259-127LBS.

59 years old

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