Re: Re: Jump start- Randy..Long

[Guest guest]

Randy,

I also have had problems with hypoglycemia with my mean blood sugars at 44 and

NON-fasting blood sugar of 55. I saw an endocrinologist who said absolutely NO

SUGAR to counteract the hypoglcyemia, but to eat frequent HI PROTEIN MEALS and

to continue to do the shakes inbetween, and limit the carbs - if so, " dark "

complex carbohydrates only. This has helped me a lot. He said in a

hypoglycemic episode to have either a few crackers or peanutbutter or protein of

some sort, NOT sugar. As the pancreas will excrete more insulin, thus, dropping

the sugar down even lower after the " rush " .

Just my 2 cents... YMMV.

B

Distal RNY 12/27/95

275/152

[Guest guest]

<

>

And remember, if you share, the calories don't count.

And remember, all, during the holidays, if you poke holes in it 5 minutes

before you eat it, the calories all run out.

Jac

mailto:jholdaway@...

http://www.pictureitdigitaldesigns.com/

http://members.cox.net/xxxfarmpaints

[Guest guest]

Yep, icing and peanut butter (not necessarily together) go on the finger.

Of course, I am a kid at heart and believe that everything should be

finger food anyway. Thanks .

Lori Owen - Denton, Texas

CHF 4/14/01 479 lbs.

SRVG 7/16/01 401 lbs.

Current Weight 302 lbs.

Dr. Ritter/Dr. Bryce

On Thu, 19 Dec 2002 15:11:02 -0800 " Vitalady " vitalady@...>

writes:

> You put icing on PEANUT BRITTLE? That's just sick

>

> Everyone knows icing goes directly onto the finger.

>

>

>

> Thanks,

>

>

> Vitalady T

> www.vitalady.com

>

> If you are interested in PayPal, please click here:

> https://secure.paypal.com/affil/pal=vitalady%40bigfoot.com

>

> Re: Re: Jump start-

> > >

> > >

> > > >

> > > > Hi Theresa,

> > > >

> > > > Interesting you should speak on this subject....my sister in

> law, has

> > > throughout the years went to weight watchers and lose 70-100 lbs

> each

> > > time..I say EACH time..so something happens to put her back...I

> have

> NEVER

> > > successfully lost more than 20 lbs at a time...and that was only

> once or

> > > twice....Honestly. I think people fail on Diets and " Diet "

> mentality

> because

> > > of many reasons..I will only state mine..I hate to forbidden, I

> expect

> > > results to fast, then will fail because " it does not work " , If

> it starts

> to

> > > work, I will sabotage myself....why....well lets be honest most

> overweight

> > > people, like addicts, alcholics(which I am a recovering, both

> 13years

> this

> > > 26th!) have emotional reasons to overeat for the most part, I

> personally

> > > medicated myself with some , well, not legal, substances for 14

> years,

> when

> > > I got clean in 1989, guess what happened???Yep, I started to

> gain

> > > weight...slowly, but steadily! And here I am another 13 years

> later, 1

> year

> > > fresh from Bypass surgery.... I have always said after hearing

> about my

> > > sister inlaws ups and downs with weight, " I would never lose

> that kind

> of

> > > weight just to gain it back again " , I really cannot comprehend

> it...I

> also

> > > said when I was one month clean and heard of someone with 25

> years clean

> say

> > > the fell off the wagon....No way would that be me.....so far so

> good!

> > > > My point, and I swear I have one is....everyone of us is

> different in

> how

> > > we got to this place in our lives, we all view this surgery and

> how we

> will

> > > use it differently and each stand 100% behind " our " way of doing

> it. I

> > > remember a very suceccful person teling me once that If we are

> unsure

> what

> > > is the right way for us to succeed in anything is, find someone

> similar

> to

> > > yourself that is successful and copy them until you get it right,

> the

> most

> > > important part is finding someone like yourself...trying to

> follow

> advise

> > > from someone who believes in " dieting " with this surgery when

> you know

> that

> > > " diet " is your downfall, keep asking until you hear your own

> story in

> > > someone else, and if they are successful, chances are you can

> work with

> > > thier plan with a better success.

> > > > Please, so not take offense anyone..this is rather long so I

> really do

> not

> > > remember if I offended ;0)

> > > > I am doing well so far, but still battle emotional eating, now

> turning

> > > into emotional buying....I am just trying to get through

> me!....

> > > > Yes, I eat candy every once in a while....but overall eat

> basically

> well!

> > > > Best wishes for everyone on this journey!

> > > > Tricia

> > > > Distal /RNY 12/10/02

> > > > 278..now 162 and counting, down, I hope!!

> > > > Theresa H wrote: OOOOOOOOk, I have a huge question

> > > pretty much for those who are eating the

> > > > sweets and drinking the diet soda's.

> > > >

> > > > First let me say I was a huge diet coke fan, i would drink 2

> maybe 3

> > > > 2-liters a day. Sweets well I am what I ate as the saying

> goes.

> > > >

> > > > BUT here is the question, I am 17 months out and have not

> picked up a

> > > sweet,

> > > > nor a soda. I guess I'm confused as to why would one do this

> if you

> are

> > > > able to go back to the old ways of eating? I am just wondering

> not

> > > > condemning anyone or judging so please don't take it that way.

> FOR

> MYSELF~

> > > > I guess I figure if I wanted to still eat those things I would

> have

> stayed

> > > > the way I was. I wanted the change and new that things were

> going to

> have

> > > to

> > > > go. Now yes I need to jump start again but I realize that its

> a matter

> of

> > > > exercising and lowering the carbs. But I am seeing a lot of

> people

> talking

> > > > about this sweet and that sweet and I guess it just baffles

> me. Again

> I

> > > hope

> > > > no one takes offense cause that's not what I'm meaning it to

> be.

> > > >

> > > > Happy Holidays!

> > > >

> > > >

> > > > Theresa

> > > >

> > > > *Nothing Tastes As Good As Thinness Feels*

> > > >

> > > >

[Guest guest]

Broken cookies also have no calories. The calories leak out when broken.

Don't ya love it. Lori Owen

On Thu, 19 Dec 2002 17:21:58 -0600 " Jacque Holdaway " jholdaway@...>

writes:

> <

Everyone knows icing goes directly onto the finger>>

> And remember, if you share, the calories don't count.

> And remember, all, during the holidays, if you poke holes in it 5

> minutes

> before you eat it, the calories all run out.

>

> Jac

> mailto:jholdaway@...

> http://www.pictureitdigitaldesigns.com/

> http://members.cox.net/xxxfarmpaints

[Guest guest]

And Cool Whip! Definitely better off fingers.

------------------------------------------------

Terry Mayers

5DollarHosting.comR

http://www.5dollarhosting.com

(877)-838-HOST /

.... because it shouldn't cost a fortune to make a fortune! R

Re: Re: Jump start- Randy..Long

Yep, icing and peanut butter (not necessarily together) go on the finger.

Of course, I am a kid at heart and believe that everything should be

finger food anyway. Thanks .

Lori Owen - Denton, Texas

CHF 4/14/01 479 lbs.

SRVG 7/16/01 401 lbs.

Current Weight 302 lbs.

Dr. Ritter/Dr. Bryce

On Thu, 19 Dec 2002 15:11:02 -0800 " Vitalady " vitalady@...>

writes:

> You put icing on PEANUT BRITTLE? That's just sick

>

> Everyone knows icing goes directly onto the finger.

>

>

>

> Thanks,

>

>

> Vitalady T

> www.vitalady.com

>

> If you are interested in PayPal, please click here:

> https://secure.paypal.com/affil/pal=vitalady%40bigfoot.com

>

> Re: Re: Jump start-

> > >

> > >

> > > >

> > > > Hi Theresa,

> > > >

> > > > Interesting you should speak on this subject....my sister in

> law, has

> > > throughout the years went to weight watchers and lose 70-100 lbs

> each

> > > time..I say EACH time..so something happens to put her back...I

> have

> NEVER

> > > successfully lost more than 20 lbs at a time...and that was only

> once or

> > > twice....Honestly. I think people fail on Diets and " Diet "

> mentality

> because

> > > of many reasons..I will only state mine..I hate to forbidden, I

> expect

> > > results to fast, then will fail because " it does not work " , If

> it starts

> to

> > > work, I will sabotage myself....why....well lets be honest most

> overweight

> > > people, like addicts, alcholics(which I am a recovering, both

> 13years

> this

> > > 26th!) have emotional reasons to overeat for the most part, I

> personally

> > > medicated myself with some , well, not legal, substances for 14

> years,

> when

> > > I got clean in 1989, guess what happened???Yep, I started to

> gain

> > > weight...slowly, but steadily! And here I am another 13 years

> later, 1

> year

> > > fresh from Bypass surgery.... I have always said after hearing

> about my

> > > sister inlaws ups and downs with weight, " I would never lose

> that kind

> of

> > > weight just to gain it back again " , I really cannot comprehend

> it...I

> also

> > > said when I was one month clean and heard of someone with 25

> years clean

> say

> > > the fell off the wagon....No way would that be me.....so far so

> good!

> > > > My point, and I swear I have one is....everyone of us is

> different in

> how

> > > we got to this place in our lives, we all view this surgery and

> how we

> will

> > > use it differently and each stand 100% behind " our " way of doing

> it. I

> > > remember a very suceccful person teling me once that If we are

> unsure

> what

> > > is the right way for us to succeed in anything is, find someone

> similar

> to

> > > yourself that is successful and copy them until you get it right,

> the

> most

> > > important part is finding someone like yourself...trying to

> follow

> advise

> > > from someone who believes in " dieting " with this surgery when

> you know

> that

> > > " diet " is your downfall, keep asking until you hear your own

> story in

> > > someone else, and if they are successful, chances are you can

> work with

> > > thier plan with a better success.

> > > > Please, so not take offense anyone..this is rather long so I

> really do

> not

> > > remember if I offended ;0)

> > > > I am doing well so far, but still battle emotional eating, now

> turning

> > > into emotional buying....I am just trying to get through

> me!....

> > > > Yes, I eat candy every once in a while....but overall eat

> basically

> well!

> > > > Best wishes for everyone on this journey!

> > > > Tricia

> > > > Distal /RNY 12/10/02

> > > > 278..now 162 and counting, down, I hope!!

> > > > Theresa H wrote: OOOOOOOOk, I have a huge question

> > > pretty much for those who are eating the

> > > > sweets and drinking the diet soda's.

> > > >

> > > > First let me say I was a huge diet coke fan, i would drink 2

> maybe 3

> > > > 2-liters a day. Sweets well I am what I ate as the saying

> goes.

> > > >

> > > > BUT here is the question, I am 17 months out and have not

> picked up a

> > > sweet,

> > > > nor a soda. I guess I'm confused as to why would one do this

> if you

> are

> > > > able to go back to the old ways of eating? I am just wondering

> not

> > > > condemning anyone or judging so please don't take it that way.

> FOR

> MYSELF~

> > > > I guess I figure if I wanted to still eat those things I would

> have

> stayed

> > > > the way I was. I wanted the change and new that things were

> going to

> have

> > > to

> > > > go. Now yes I need to jump start again but I realize that its

> a matter

> of

> > > > exercising and lowering the carbs. But I am seeing a lot of

> people

> talking

> > > > about this sweet and that sweet and I guess it just baffles

> me. Again

> I

> > > hope

> > > > no one takes offense cause that's not what I'm meaning it to

> be.

> > > >

> > > > Happy Holidays!

> > > >

> > > >

> > > > Theresa

> > > >

> > > > *Nothing Tastes As Good As Thinness Feels*

> > > >

> > > >

[Guest guest]

PB is not THAT good. It needs celery for a vehicle. LOL!

Thanks,

Vitalady T

www.vitalady.com

If you are interested in PayPal, please click here:

https://secure.paypal.com/affil/pal=vitalady%40bigfoot.com

Re: Re: Jump start-

> > > >

> > > >

> > > > >

> > > > > Hi Theresa,

> > > > >

> > > > > Interesting you should speak on this subject....my sister in

> > law, has

> > > > throughout the years went to weight watchers and lose 70-100 lbs

> > each

> > > > time..I say EACH time..so something happens to put her back...I

> > have

> > NEVER

> > > > successfully lost more than 20 lbs at a time...and that was only

> > once or

> > > > twice....Honestly. I think people fail on Diets and " Diet "

> > mentality

> > because

> > > > of many reasons..I will only state mine..I hate to forbidden, I

> > expect

> > > > results to fast, then will fail because " it does not work " , If

> > it starts

> > to

> > > > work, I will sabotage myself....why....well lets be honest most

> > overweight

> > > > people, like addicts, alcholics(which I am a recovering, both

> > 13years

> > this

> > > > 26th!) have emotional reasons to overeat for the most part, I

> > personally

> > > > medicated myself with some , well, not legal, substances for 14

> > years,

> > when

> > > > I got clean in 1989, guess what happened???Yep, I started to

> > gain

> > > > weight...slowly, but steadily! And here I am another 13 years

> > later, 1

> > year

> > > > fresh from Bypass surgery.... I have always said after hearing

> > about my

> > > > sister inlaws ups and downs with weight, " I would never lose

> > that kind

> > of

> > > > weight just to gain it back again " , I really cannot comprehend

> > it...I

> > also

> > > > said when I was one month clean and heard of someone with 25

> > years clean

> > say

> > > > the fell off the wagon....No way would that be me.....so far so

> > good!

> > > > > My point, and I swear I have one is....everyone of us is

> > different in

> > how

> > > > we got to this place in our lives, we all view this surgery and

> > how we

> > will

> > > > use it differently and each stand 100% behind " our " way of doing

> > it. I

> > > > remember a very suceccful person teling me once that If we are

> > unsure

> > what

> > > > is the right way for us to succeed in anything is, find someone

> > similar

> > to

> > > > yourself that is successful and copy them until you get it right,

> > the

> > most

> > > > important part is finding someone like yourself...trying to

> > follow

> > advise

> > > > from someone who believes in " dieting " with this surgery when

> > you know

> > that

> > > > " diet " is your downfall, keep asking until you hear your own

> > story in

> > > > someone else, and if they are successful, chances are you can

> > work with

> > > > thier plan with a better success.

> > > > > Please, so not take offense anyone..this is rather long so I

> > really do

> > not

> > > > remember if I offended ;0)

> > > > > I am doing well so far, but still battle emotional eating, now

> > turning

> > > > into emotional buying....I am just trying to get through

> > me!....

> > > > > Yes, I eat candy every once in a while....but overall eat

> > basically

> > well!

> > > > > Best wishes for everyone on this journey!

> > > > > Tricia

> > > > > Distal /RNY 12/10/02

> > > > > 278..now 162 and counting, down, I hope!!

> > > > > Theresa H wrote: OOOOOOOOk, I have a huge question

> > > > pretty much for those who are eating the

> > > > > sweets and drinking the diet soda's.

> > > > >

> > > > > First let me say I was a huge diet coke fan, i would drink 2

> > maybe 3

> > > > > 2-liters a day. Sweets well I am what I ate as the saying

> > goes.

> > > > >

> > > > > BUT here is the question, I am 17 months out and have not

> > picked up a

> > > > sweet,

> > > > > nor a soda. I guess I'm confused as to why would one do this

> > if you

> > are

> > > > > able to go back to the old ways of eating? I am just wondering

> > not

> > > > > condemning anyone or judging so please don't take it that way.

> > FOR

> > MYSELF~

> > > > > I guess I figure if I wanted to still eat those things I would

> > have

> > stayed

> > > > > the way I was. I wanted the change and new that things were

> > going to

> > have

> > > > to

> > > > > go. Now yes I need to jump start again but I realize that its

> > a matter

> > of

> > > > > exercising and lowering the carbs. But I am seeing a lot of

> > people

> > talking

> > > > > about this sweet and that sweet and I guess it just baffles

> > me. Again

> > I

> > > > hope

> > > > > no one takes offense cause that's not what I'm meaning it to

> > be.

> > > > >

> > > > > Happy Holidays!

> > > > >

> > > > >

> > > > > Theresa

> > > > >

> > > > > *Nothing Tastes As Good As Thinness Feels*

> > > > >

> > > > >

[Guest guest]

OOOOO! I new rule! I'm headed for my hole poking pencil now!

Thanks,

Vitalady T

www.vitalady.com

If you are interested in PayPal, please click here:

https://secure.paypal.com/affil/pal=vitalady%40bigfoot.com

RE: Re: Jump start- Randy..Long

> <

Everyone knows icing goes directly onto the finger>>

> And remember, if you share, the calories don't count.

> And remember, all, during the holidays, if you poke holes in it 5 minutes

> before you eat it, the calories all run out.

>

> Jac

> mailto:jholdaway@...

> http://www.pictureitdigitaldesigns.com/

> http://members.cox.net/xxxfarmpaints

>

>

>

>

> Homepage: http://groups.yahoo.com/group/Graduate-OSSG

>

> Unsubscribe: mailto:Graduate-OSSG-unsubscribe

>

>

>

>

>

[Guest guest]

Cool Whip needs chocolate.

Sheesh, don't you people know your correct food combos?

Thanks,

Vitalady T

www.vitalady.com

If you are interested in PayPal, please click here:

https://secure.paypal.com/affil/pal=vitalady%40bigfoot.com

Re: Re: Jump start-

> > > >

> > > >

> > > > >

> > > > > Hi Theresa,

> > > > >

> > > > > Interesting you should speak on this subject....my sister in

> > law, has

> > > > throughout the years went to weight watchers and lose 70-100 lbs

> > each

> > > > time..I say EACH time..so something happens to put her back...I

> > have

> > NEVER

> > > > successfully lost more than 20 lbs at a time...and that was only

> > once or

> > > > twice....Honestly. I think people fail on Diets and " Diet "

> > mentality

> > because

> > > > of many reasons..I will only state mine..I hate to forbidden, I

> > expect

> > > > results to fast, then will fail because " it does not work " , If

> > it starts

> > to

> > > > work, I will sabotage myself....why....well lets be honest most

> > overweight

> > > > people, like addicts, alcholics(which I am a recovering, both

> > 13years

> > this

> > > > 26th!) have emotional reasons to overeat for the most part, I

> > personally

> > > > medicated myself with some , well, not legal, substances for 14

> > years,

> > when

> > > > I got clean in 1989, guess what happened???Yep, I started to

> > gain

> > > > weight...slowly, but steadily! And here I am another 13 years

> > later, 1

> > year

> > > > fresh from Bypass surgery.... I have always said after hearing

> > about my

> > > > sister inlaws ups and downs with weight, " I would never lose

> > that kind

> > of

> > > > weight just to gain it back again " , I really cannot comprehend

> > it...I

> > also

> > > > said when I was one month clean and heard of someone with 25

> > years clean

> > say

> > > > the fell off the wagon....No way would that be me.....so far so

> > good!

> > > > > My point, and I swear I have one is....everyone of us is

> > different in

> > how

> > > > we got to this place in our lives, we all view this surgery and

> > how we

> > will

> > > > use it differently and each stand 100% behind " our " way of doing

> > it. I

> > > > remember a very suceccful person teling me once that If we are

> > unsure

> > what

> > > > is the right way for us to succeed in anything is, find someone

> > similar

> > to

> > > > yourself that is successful and copy them until you get it right,

> > the

> > most

> > > > important part is finding someone like yourself...trying to

> > follow

> > advise

> > > > from someone who believes in " dieting " with this surgery when

> > you know

> > that

> > > > " diet " is your downfall, keep asking until you hear your own

> > story in

> > > > someone else, and if they are successful, chances are you can

> > work with

> > > > thier plan with a better success.

> > > > > Please, so not take offense anyone..this is rather long so I

> > really do

> > not

> > > > remember if I offended ;0)

> > > > > I am doing well so far, but still battle emotional eating, now

> > turning

> > > > into emotional buying....I am just trying to get through

> > me!....

> > > > > Yes, I eat candy every once in a while....but overall eat

> > basically

> > well!

> > > > > Best wishes for everyone on this journey!

> > > > > Tricia

> > > > > Distal /RNY 12/10/02

> > > > > 278..now 162 and counting, down, I hope!!

> > > > > Theresa H wrote: OOOOOOOOk, I have a huge question

> > > > pretty much for those who are eating the

> > > > > sweets and drinking the diet soda's.

> > > > >

> > > > > First let me say I was a huge diet coke fan, i would drink 2

> > maybe 3

> > > > > 2-liters a day. Sweets well I am what I ate as the saying

> > goes.

> > > > >

> > > > > BUT here is the question, I am 17 months out and have not

> > picked up a

> > > > sweet,

> > > > > nor a soda. I guess I'm confused as to why would one do this

> > if you

> > are

> > > > > able to go back to the old ways of eating? I am just wondering

> > not

> > > > > condemning anyone or judging so please don't take it that way.

> > FOR

> > MYSELF~

> > > > > I guess I figure if I wanted to still eat those things I would

> > have

> > stayed

> > > > > the way I was. I wanted the change and new that things were

> > going to

> > have

> > > > to

> > > > > go. Now yes I need to jump start again but I realize that its

> > a matter

> > of

> > > > > exercising and lowering the carbs. But I am seeing a lot of

> > people

> > talking

> > > > > about this sweet and that sweet and I guess it just baffles

> > me. Again

> > I

> > > > hope

> > > > > no one takes offense cause that's not what I'm meaning it to

> > be.

> > > > >

> > > > > Happy Holidays!

> > > > >

> > > > >

> > > > > Theresa

> > > > >

> > > > > *Nothing Tastes As Good As Thinness Feels*

> > > > >

> > > > >

[Guest guest]

> Cool Whip needs chocolate.

It got some today, !

I made a scrumptious dessert for a Christmas party at work, and didn't

tell them at first that it was pretty healthy and had a very low sugar

count.

I took premade Keebler's graham cracker mini pie shells, and made a box

of sugar free vanilla pudding, blended in 1/2 tub of Cool Whip lite, and

put it in the shells. I topped each with a little bit of crumbled

Murray's sugar free vanilla creme cookies.

I did the same thing with chocolate sf pudding and Murray's chocolate

cookies.

Well, they didn't last long and everyone wanted the recipe. =o)

Happy holidays!

Blessings,

Cindy Lou

¸,ø ¤º°`°º¤ø,¸¸,ø¤º°`°º¤ø,¸¸,ø¤º°`°º¤ø,¸

As long as I can remember, I've had amnesia.

¸,ø ¤º°`°º¤ø,¸¸,ø¤º°`°º¤ø,¸¸,ø¤º°`°º¤ø,¸

Lost 300+ lbs Gained :::LIFE:::

My Home Page: http://www.ptl4wls.com

My Graphics List: http://groups.yahoo.com/group/Grafix4Jesus/

My Christian WLS List: http://groups.yahoo.com/group/OSSG-WLSChristian/

" I have heard your prayer, I have seen your tears. Surely..I will heal

you. " 2 Kings 20:5

[Guest guest]

Where was the chocolate?

Thanks,

Vitalady T

www.vitalady.com

If you are interested in PayPal, please click here:

https://secure.paypal.com/affil/pal=vitalady%40bigfoot.com

Re: Re: Jump start- Randy..Long

> > Cool Whip needs chocolate.

>

> It got some today, !

>

> I made a scrumptious dessert for a Christmas party at work, and didn't

> tell them at first that it was pretty healthy and had a very low sugar

> count.

>

> I took premade Keebler's graham cracker mini pie shells, and made a box

> of sugar free vanilla pudding, blended in 1/2 tub of Cool Whip lite, and

> put it in the shells. I topped each with a little bit of crumbled

> Murray's sugar free vanilla creme cookies.

>

> I did the same thing with chocolate sf pudding and Murray's chocolate

> cookies.

>

> Well, they didn't last long and everyone wanted the recipe. =o)

>

> Happy holidays!

>

> Blessings,

> Cindy Lou

>

> ¸,ø ¤º°`°º¤ø,¸¸,ø¤º°`°º¤ø,¸¸,ø¤º°`°º¤ø,¸

> As long as I can remember, I've had amnesia.

> ¸,ø ¤º°`°º¤ø,¸¸,ø¤º°`°º¤ø,¸¸,ø¤º°`°º¤ø,¸

> Lost 300+ lbs Gained :::LIFE:::

> My Home Page: http://www.ptl4wls.com

> My Graphics List: http://groups.yahoo.com/group/Grafix4Jesus/

> My Christian WLS List: http://groups.yahoo.com/group/OSSG-WLSChristian/

> " I have heard your prayer, I have seen your tears. Surely..I will heal

> you. " 2 Kings 20:5

>

>

>

> Homepage: http://groups.yahoo.com/group/Graduate-OSSG

>

> Unsubscribe: mailto:Graduate-OSSG-unsubscribe

>

>

>

>

>

[Guest guest]

In the good ole days.......I would drown my 's frosty with Hershey's

syrup....adding more syrup till I got to the bottom!!

anon

Re: Re: Jump start- Randy..Long

Cool Whip needs chocolate.

Sheesh, don't you people know your correct food combos?

Thanks,

Vitalady T

www.vitalady.com

If you are interested in PayPal, please click here:

https://secure.paypal.com/affil/pal=vitalady%40bigfoot.com

Re: Re: Jump start-

> > > >

> > > >

> > > > >

> > > > > Hi Theresa,

> > > > >

> > > > > Interesting you should speak on this subject....my sister in

> > law, has

> > > > throughout the years went to weight watchers and lose 70-100 lbs

> > each

> > > > time..I say EACH time..so something happens to put her back...I

> > have

> > NEVER

> > > > successfully lost more than 20 lbs at a time...and that was only

> > once or

> > > > twice....Honestly. I think people fail on Diets and " Diet "

> > mentality

> > because

> > > > of many reasons..I will only state mine..I hate to forbidden, I

> > expect

> > > > results to fast, then will fail because " it does not work " , If

> > it starts

> > to

> > > > work, I will sabotage myself....why....well lets be honest most

> > overweight

> > > > people, like addicts, alcholics(which I am a recovering, both

> > 13years

> > this

> > > > 26th!) have emotional reasons to overeat for the most part, I

> > personally

> > > > medicated myself with some , well, not legal, substances for 14

> > years,

> > when

> > > > I got clean in 1989, guess what happened???Yep, I started to

> > gain

> > > > weight...slowly, but steadily! And here I am another 13 years

> > later, 1

> > year

> > > > fresh from Bypass surgery.... I have always said after hearing

> > about my

> > > > sister inlaws ups and downs with weight, " I would never lose

> > that kind

> > of

> > > > weight just to gain it back again " , I really cannot comprehend

> > it...I

> > also

> > > > said when I was one month clean and heard of someone with 25

> > years clean

> > say

> > > > the fell off the wagon....No way would that be me.....so far so

> > good!

> > > > > My point, and I swear I have one is....everyone of us is

> > different in

> > how

> > > > we got to this place in our lives, we all view this surgery and

> > how we

> > will

> > > > use it differently and each stand 100% behind " our " way of doing

> > it. I

> > > > remember a very suceccful person teling me once that If we are

> > unsure

> > what

> > > > is the right way for us to succeed in anything is, find someone

> > similar

> > to

> > > > yourself that is successful and copy them until you get it right,

> > the

> > most

> > > > important part is finding someone like yourself...trying to

> > follow

> > advise

> > > > from someone who believes in " dieting " with this surgery when

> > you know

> > that

> > > > " diet " is your downfall, keep asking until you hear your own

> > story in

> > > > someone else, and if they are successful, chances are you can

> > work with

> > > > thier plan with a better success.

> > > > > Please, so not take offense anyone..this is rather long so I

> > really do

> > not

> > > > remember if I offended ;0)

> > > > > I am doing well so far, but still battle emotional eating, now

> > turning

> > > > into emotional buying....I am just trying to get through

> > me!....

> > > > > Yes, I eat candy every once in a while....but overall eat

> > basically

> > well!

> > > > > Best wishes for everyone on this journey!

> > > > > Tricia

> > > > > Distal /RNY 12/10/02

> > > > > 278..now 162 and counting, down, I hope!!

> > > > > Theresa H wrote: OOOOOOOOk, I have a huge question

> > > > pretty much for those who are eating the

> > > > > sweets and drinking the diet soda's.

> > > > >

> > > > > First let me say I was a huge diet coke fan, i would drink 2

> > maybe 3

> > > > > 2-liters a day. Sweets well I am what I ate as the saying

> > goes.

> > > > >

> > > > > BUT here is the question, I am 17 months out and have not

> > picked up a

> > > > sweet,

> > > > > nor a soda. I guess I'm confused as to why would one do this

> > if you

> > are

> > > > > able to go back to the old ways of eating? I am just wondering

> > not

> > > > > condemning anyone or judging so please don't take it that way.

> > FOR

> > MYSELF~

> > > > > I guess I figure if I wanted to still eat those things I would

> > have

> > stayed

> > > > > the way I was. I wanted the change and new that things were

> > going to

> > have

> > > > to

> > > > > go. Now yes I need to jump start again but I realize that its

> > a matter

> > of

> > > > > exercising and lowering the carbs. But I am seeing a lot of

> > people

> > talking

> > > > > about this sweet and that sweet and I guess it just baffles

> > me. Again

> > I

> > > > hope

> > > > > no one takes offense cause that's not what I'm meaning it to

> > be.

> > > > >

> > > > > Happy Holidays!

> > > > >

> > > > >

> > > > > Theresa

> > > > >

> > > > > *Nothing Tastes As Good As Thinness Feels*

> > > > >

> > > > >

[Guest guest]

HOt fudge! I worked at DQ. Hot fudge makes EVEYRTHING work better.

Thanks,

Vitalady T

www.vitalady.com

If you are interested in PayPal, please click here:

https://secure.paypal.com/affil/pal=vitalady%40bigfoot.com

Re: Re: Jump start-

> > > > >

> > > > >

> > > > > >

> > > > > > Hi Theresa,

> > > > > >

> > > > > > Interesting you should speak on this subject....my sister in

> > > law, has

> > > > > throughout the years went to weight watchers and lose 70-100 lbs

> > > each

> > > > > time..I say EACH time..so something happens to put her back...I

> > > have

> > > NEVER

> > > > > successfully lost more than 20 lbs at a time...and that was only

> > > once or

> > > > > twice....Honestly. I think people fail on Diets and " Diet "

> > > mentality

> > > because

> > > > > of many reasons..I will only state mine..I hate to forbidden, I

> > > expect

> > > > > results to fast, then will fail because " it does not work " , If

> > > it starts

> > > to

> > > > > work, I will sabotage myself....why....well lets be honest most

> > > overweight

> > > > > people, like addicts, alcholics(which I am a recovering, both

> > > 13years

> > > this

> > > > > 26th!) have emotional reasons to overeat for the most part, I

> > > personally

> > > > > medicated myself with some , well, not legal, substances for 14

> > > years,

> > > when

> > > > > I got clean in 1989, guess what happened???Yep, I started to

> > > gain

> > > > > weight...slowly, but steadily! And here I am another 13 years

> > > later, 1

> > > year

> > > > > fresh from Bypass surgery.... I have always said after hearing

> > > about my

> > > > > sister inlaws ups and downs with weight, " I would never lose

> > > that kind

> > > of

> > > > > weight just to gain it back again " , I really cannot comprehend

> > > it...I

> > > also

> > > > > said when I was one month clean and heard of someone with 25

> > > years clean

> > > say

> > > > > the fell off the wagon....No way would that be me.....so far so

> > > good!

> > > > > > My point, and I swear I have one is....everyone of us is

> > > different in

> > > how

> > > > > we got to this place in our lives, we all view this surgery and

> > > how we

> > > will

> > > > > use it differently and each stand 100% behind " our " way of doing

> > > it. I

> > > > > remember a very suceccful person teling me once that If we are

> > > unsure

> > > what

> > > > > is the right way for us to succeed in anything is, find someone

> > > similar

> > > to

> > > > > yourself that is successful and copy them until you get it right,

> > > the

> > > most

> > > > > important part is finding someone like yourself...trying to

> > > follow

> > > advise

> > > > > from someone who believes in " dieting " with this surgery when

> > > you know

> > > that

> > > > > " diet " is your downfall, keep asking until you hear your own

> > > story in

> > > > > someone else, and if they are successful, chances are you can

> > > work with

> > > > > thier plan with a better success.

> > > > > > Please, so not take offense anyone..this is rather long so I

> > > really do

> > > not

> > > > > remember if I offended ;0)

> > > > > > I am doing well so far, but still battle emotional eating, now

> > > turning

> > > > > into emotional buying....I am just trying to get through

> > > me!....

> > > > > > Yes, I eat candy every once in a while....but overall eat

> > > basically

> > > well!

> > > > > > Best wishes for everyone on this journey!

> > > > > > Tricia

> > > > > > Distal /RNY 12/10/02

> > > > > > 278..now 162 and counting, down, I hope!!

> > > > > > Theresa H wrote: OOOOOOOOk, I have a huge question

> > > > > pretty much for those who are eating the

> > > > > > sweets and drinking the diet soda's.

> > > > > >

> > > > > > First let me say I was a huge diet coke fan, i would drink 2

> > > maybe 3

> > > > > > 2-liters a day. Sweets well I am what I ate as the saying

> > > goes.

> > > > > >

> > > > > > BUT here is the question, I am 17 months out and have not

> > > picked up a

> > > > > sweet,

> > > > > > nor a soda. I guess I'm confused as to why would one do this

> > > if you

> > > are

> > > > > > able to go back to the old ways of eating? I am just wondering

> > > not

> > > > > > condemning anyone or judging so please don't take it that way.

> > > FOR

> > > MYSELF~

> > > > > > I guess I figure if I wanted to still eat those things I would

> > > have

> > > stayed

> > > > > > the way I was. I wanted the change and new that things were

> > > going to

> > > have

> > > > > to

> > > > > > go. Now yes I need to jump start again but I realize that its

> > > a matter

> > > of

> > > > > > exercising and lowering the carbs. But I am seeing a lot of

> > > people

> > > talking

> > > > > > about this sweet and that sweet and I guess it just baffles

> > > me. Again

> > > I

> > > > > hope

> > > > > > no one takes offense cause that's not what I'm meaning it to

> > > be.

> > > > > >

> > > > > > Happy Holidays!

> > > > > >

> > > > > >

> > > > > > Theresa

> > > > > >

> > > > > > *Nothing Tastes As Good As Thinness Feels*

> > > > > >

> > > > > >