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Re: Use it or Lose it?

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I have read with interest JBF's comments under the subject " brain autopsy

result " about regaining the capability of limbs affected by degenerative

neurological disorders.

I have SCA, possibly sporadic OPCA. My main problem is ataxia characterized

by walking difficulties and slowness of

movement. Recently I have developed a " weak " left arm. I am sure it is SCA

related rather than injury related. It has been tentatively diagnosed as a

low-grade infraspinatious tendonitis.

My medical advisers disagree as to whether I should continue to do exercises

that make the arm hurt rather severely.

I would be grateful for any advice on this subject.

Fred Seeker

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Greetings Fred !

Yes, I firmly think " Use it or Lose it " is very accurate. But not at

the cost of extreme pain. Might I suggest you consider:

1. Ask to see a physical therapist to help with posture and exercises to

improve posture (as well as strengthening exercises). Poor posture

often leads to pains in other parts of the body.

2. If your insurance covers it, consider seeing a chiropractor for a

very short term basis. They can help with the spinal alignment (and

improving the pain as a result). But keep it short, as the often like

LONG term contracts. Also, PLEASE do not listen to them if they decide

that their services will cure you. You can NOT replace neurons by

aligning the spine. Just won't work. You replace neurons by constantly

practicing.

3. Also consider a referral to a pain specialist. There you might look

into some biofeedback or even hypnosis to help manage the pain. If

something else physical is the underlying problem, do not use anything

to dull the pain. Remember, pain normally indicates some other

fundamental problem. With degenerative neurological disorders this is

not always the case.

Just some thoughts.

Regards,

=jbf=

B. Fisher

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Greetings JBF!

Thanks for your message which, as always, looks like sound advice.

Actually I had already seen a neuro-physiotherapist about my arm, but I

think I will get a second opinion from another

P.T.

Otherwise I may have to see a specialist as suggested by you.

If anybody else has the same problem of decreased mobility of an arm,

accompanied by pain when excercising or making certain movements, I should

be pleased to hear from you, especially if you have suggestions on how to

slow down or halt the decline.

Regards,

Fred Seeker

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Fred,

That is called dystonia. Anti-spasm meds may help. When they no longer work

Botox shots may help relax the muscles, then physical therapy can help keep them

loose.

Take care, Bill Werre

==============================

>

> Greetings JBF!

>

> Thanks for your message which, as always, looks like sound advice.

>

> Actually I had already seen a neuro-physiotherapist about my arm, but I

> think I will get a second opinion from another

> P.T.

>

> Otherwise I may have to see a specialist as suggested by you.

>

> If anybody else has the same problem of decreased mobility of an arm,

> accompanied by pain when excercising or making certain movements, I should

> be pleased to hear from you, especially if you have suggestions on how to

> slow down or halt the decline.

>

> Regards,

>

> Fred Seeker

>

>

>

> If you do not wish to belong to shydrager, you may

> unsubscribe by sending a blank email to

>

> shydrager-unsubscribe

>

>

>

>

>

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