getting back to my normal routine

[Guest guest]

hello there im planning on having upper,lower and genio... in about 6

months. right now i goto the gym about 5-6 times a week.. i do a

pretty hard workout for about 1 hour or more. after my surgery im

wondering how long it will take me to get back to that routine.. im

guessing 3-4 months?? thanks

[Guest guest]

> hello there im planning on having upper,lower and genio... in about 6

> months. right now i goto the gym about 5-6 times a week.. i do a

> pretty hard workout for about 1 hour or more. after my surgery im

> wondering how long it will take me to get back to that routine.. im

> guessing 3-4 months?? thanks

It depends on very person-specific conditions. Some heal faster than others.

Generally, 8 weeks before you can start lifting weight or do high impact

aerobics.

Your surgeon will tell you how soon to expect returning to the gym.

Ray