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Re: The dreaded issue

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> Thanks to Ray for all the responses on pain meds and eating right

> from post surgery. Now, the question that no one probably wants to

> ask...... With what we are ALLOWED to eat, how does one keep from

> getting constipated? Are we allowed to take something like metamucil

> or will the little grains get stuck in the surgical sites etc.

> Sorry, but i had to ask!

Humm.. interesting question indeed... Ensure comes in a variety of

flavours and styles... There's one named " Fibers Plus " , so I suppose

that'll take care of that particular problem.

Also, taking a walk is quite possible at day #3. Althoug you won't

probably go on a shopping trip at WalMart... And, keep in mind,

you will be eating much less than usual. You will also probably be

much less active as well, and therefore, have lesser needs for

calories. Lesser stock in... lesser stock out... ;-)

However, for those having a graft of bones, like I did, I suggest

you talk about that problem with your surgeon. He or she will

probably suggest a few tricks, and perhaps some medication to

prevent constipation (a certain syrup that makes things smoother

comes to mind, but I forget the name..) Having this particular

procedure performed will make it quite difficult to walk for a

certain number of days. And this alone hurts like 4 times more

than the whole ordeal in the mouth!

It's almost inevitable that some piece of food will get stuck

somewhere in your mouth. The syringe with salted water will help,

later the WaterPik with definitively get rid of the most part of them.

Also, at each visit at the surgeon's office, he or she will probably

use a suction tube to remove those pieces you couldn't reach. I

know mine did that on both occasions. It's painless, don't worry.

Ray

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I think you're ALLOWED to eat anything you can get down (without

chewing, of course). If you're wired shut, you are limited to

liquids that you can squirt in between your teeth and cheeks.

That means meal-replacement drinks such as Ensure, with lots of

fruit juice, water and clear soups.

Jay

> Thanks to Ray for all the responses on pain meds and eating right

> from post surgery. Now, the question that no one probably wants to

> ask...... With what we are ALLOWED to eat, how does one keep from

> getting constipated? Are we allowed to take something like

metamucil

> or will the little grains get stuck in the surgical sites etc.

> Sorry, but i had to ask!

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Hmmm.. a thought came to mind

I remember when my son was a baby, one of the things I did was mix a

tablespoon of corn syrup in his water when he became constipated and

this seemed to do the trick

Maybe it'll work for adults too?

>

> > Thanks to Ray for all the responses on pain meds and eating right

> > from post surgery. Now, the question that no one probably wants

to

> > ask...... With what we are ALLOWED to eat, how does one keep

from

> > getting constipated? Are we allowed to take something like

metamucil

> > or will the little grains get stuck in the surgical sites etc.

> > Sorry, but i had to ask!

>

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> Hmmm.. a thought came to mind

>

> I remember when my son was a baby, one of the things I did was mix a

> tablespoon of corn syrup in his water when he became constipated and

> this seemed to do the trick

>

> Maybe it'll work for adults too?

Well, I don't think it would do any harm to try! I remember the syrup I

talked about contained strawberry extract. That's all I can remember.

And sure, there are medicated options. But when possible, I try to choose

the natural way... (no pun intended!)

Ray

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There are a number of herbal teas that work well for constipation,

they are available in most supermarkets or healthfood stores, they

are generally pleasant tasting and work overnight, what can be

easier, you have a nice soothing cup of tea and go to bed and

everything is better in the morning!

Marsha

> > Hmmm.. a thought came to mind

> >

> > I remember when my son was a baby, one of the things I did was

mix a

> > tablespoon of corn syrup in his water when he became constipated

and

> > this seemed to do the trick

> >

> > Maybe it'll work for adults too?

>

> Well, I don't think it would do any harm to try! I remember the

syrup I

> talked about contained strawberry extract. That's all I can

remember.

>

> And sure, there are medicated options. But when possible, I try to

choose

> the natural way... (no pun intended!)

>

> Ray

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Ray, i am sorry to hear that the whole hip part was more painful than

the mouth surgery, that is too bad. Why was it exactly that they had

to go to your hip rather than simply advancing the chin? I know my

chin is very far back and the dr. said that he can only advance it so

far and that the look will be far improved, but certainly not " chisel

chin " of the movie stars. OK with me! Have a good day.

> > Thanks to Ray for all the responses on pain meds and eating right

> > from post surgery. Now, the question that no one probably wants

to

> > ask...... With what we are ALLOWED to eat, how does one keep

from

> > getting constipated? Are we allowed to take something like

metamucil

> > or will the little grains get stuck in the surgical sites etc.

> > Sorry, but i had to ask!

>

> Humm.. interesting question indeed... Ensure comes in a variety of

> flavours and styles... There's one named " Fibers Plus " , so I suppose

> that'll take care of that particular problem.

>

> Also, taking a walk is quite possible at day #3. Althoug you won't

> probably go on a shopping trip at WalMart... And, keep in mind,

> you will be eating much less than usual. You will also probably be

> much less active as well, and therefore, have lesser needs for

> calories. Lesser stock in... lesser stock out... ;-)

>

> However, for those having a graft of bones, like I did, I suggest

> you talk about that problem with your surgeon. He or she will

> probably suggest a few tricks, and perhaps some medication to

> prevent constipation (a certain syrup that makes things smoother

> comes to mind, but I forget the name..) Having this particular

> procedure performed will make it quite difficult to walk for a

> certain number of days. And this alone hurts like 4 times more

> than the whole ordeal in the mouth!

>

> It's almost inevitable that some piece of food will get stuck

> somewhere in your mouth. The syringe with salted water will help,

> later the WaterPik with definitively get rid of the most part of

them.

> Also, at each visit at the surgeon's office, he or she will probably

> use a suction tube to remove those pieces you couldn't reach. I

> know mine did that on both occasions. It's painless, don't worry.

>

> Ray

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I never heard that corn syrup in water trick, but will give it a try

if necessary. Moms know best by experience, as they say, so if it

worked for your son..... :)

> > > Thanks to Ray for all the responses on pain meds and eating

right

> > > from post surgery. Now, the question that no one probably wants

> to

> > > ask...... With what we are ALLOWED to eat, how does one keep

> from

> > > getting constipated? Are we allowed to take something like

> metamucil

> > > or will the little grains get stuck in the surgical sites etc.

> > > Sorry, but i had to ask!

> >

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> Ray, i am sorry to hear that the whole hip part was more painful than

> the mouth surgery, that is too bad. Why was it exactly that they had

> to go to your hip rather than simply advancing the chin? I know my

> chin is very far back and the dr. said that he can only advance it so

> far and that the look will be far improved, but certainly not " chisel

> chin " of the movie stars. OK with me! Have a good day.

My upper jaw had to be lowered and advanced more than what

synthetic bones would have permitted. So, my surgeon had no

choice but to use a piece of bone took from my hip.

She was hoping not to have to, because she knew from experience

that this hurts more than the surgery to the mouth itself.

But now, 20 days later, it's all ok. It's more annoying than painfull.

Well, expect when I sleep on my left side (although the piece was

taken out from my right side).

Ray

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Ensure with fiber. Prune juice.

But first, see which way you're headed. The antibiotics give some

folks the trots, and they wind up with Kaopectate, instead.

Cammie

> Thanks to Ray for all the responses on pain meds and eating right

> from post surgery. Now, the question that no one probably wants to

> ask...... With what we are ALLOWED to eat, how does one keep from

> getting constipated? Are we allowed to take something like

metamucil

> or will the little grains get stuck in the surgical sites etc.

> Sorry, but i had to ask!

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The prune juice does wonders! And I was really constipated.

Nathalie

> > Thanks to Ray for all the responses on pain meds and eating

right

> > from post surgery. Now, the question that no one probably wants

to

> > ask...... With what we are ALLOWED to eat, how does one keep

from

> > getting constipated? Are we allowed to take something like

> metamucil

> > or will the little grains get stuck in the surgical sites etc.

> > Sorry, but i had to ask!

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Ray, far as I know, this ain't so:

" And, keep in mind, you will be eating much less than usual. You will

also probably be

much less active as well, and therefore, have lesser needs for

calories. Lesser stock in... lesser stock out... ;-) "

The thing is, healing requires calories. So you need to keep pumping

them in, to support the healing. My surgeon was very emphatic about

that, and that's the reason he didn't want me doing any major calorie-

burning exercise until the healing had taken place.

His phrase was, " You'll be in a catabolic metabolic situation. You'll

be burning more than you can pack in. "

Best,

Cammie

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> His phrase was, " You'll be in a catabolic metabolic situation. You'll

> be burning more than you can pack in. "

>

> Best,

>

> Cammie

That's true. But burning more than you can pack in, doesn't

necessarily mean burning as much as before the surgery.

My surgeon explained to me and my friend how much less

calorie I would need because I wouldn't be moving as much

as before. I was, more or less, motionless for about 10 days

after the surgery (mostly because of the hip), whereas before,

I was walking 90 minutes a day, and doing various other

exercises.

In that respect, I needed much more calories before the surgery

than after. Not to say I didn't need a great amount after the surgery,

but not as much as before.

Ray

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