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http://www.findarticles.com/cf_dls/g2603/0003/2603000366/p1/article.jhtml

Gloria T sent this site on fish oil... I know that we have talked about this

before, but my memory is gone. LOL I was going to start on flax seed oil

with omega 3 and was wondering how you take it and how much.. I know some

take the oil, the seed or the capsules.... Any idea which is best ??? Sorry

I forgot all that was said. LOL

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, I take flaxseed oil - - 2T in a bit of cranberry juice each morning. Take for the heart. Directions said liquid was best and this dosage. I added the cranberry juice to make it easier to take. Let me tell you, it has really helped me.

Hope this helps. I also take fish oil but doc says that Norwegian fish oil best. I think that is the type. Now my memory. lol

Jo

Fish oilhttp://www.findarticles.com/cf_dls/g2603/0003/2603000366/p1/article.jhtmlGloria T sent this site on fish oil... I know that we have talked about this before, but my memory is gone. LOL I was going to start on flax seed oil with omega 3 and was wondering how you take it and how much.. I know some take the oil, the seed or the capsules.... Any idea which is best ??? Sorry I forgot all that was said. LOL DISCLAIMER!!WE ARE NOT MEDICAL PROFESSIONALS, THEREFORE ANY INFORMATION THAT IS RECEIVED HERE IS FROM EXPERIENCE ONLY. PLEASE CONSULT WITH YOUR DOCTOR BEFORE TRYING ANYTHING THAT IS SUGGESTED. WE ARE NOT A SUBSTITUTE FOR YOUR PHYSICIAN AND ARE NOT TRYING TO BE. REMEMBER EVERYONE IS DIFFERENT AND TREATMENT MAYBE DIFFERENT FOR MANY OF US. THANK YOU

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In a message dated 8/21/01 6:55:35 AM Pacific Daylight Time, hcf@...

writes:

<< I take flaxseed oil - - 2T in a bit of cranberry juice each morning. >>

Jo, thanks for the information...I need this for my heart too...Also read

that it is an aniti inflamatory.... Just couldn't remember what kind or how

much to take.

hugs

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--- RCColloran@... wrote:

>

http://www.findarticles.com/cf_dls/g2603/0003/2603000366/p1/article.jhtml

>

> Gloria T sent this site on fish oil... I know that

> we have talked about this

> before, but my memory is gone. LOL I was going to

> start on flax seed oil

> with omega 3 and was wondering how you take it and

> how much.. I know some

> take the oil, the seed or the capsules.... Any idea

> which is best ??? Sorry

> I forgot all that was said. LOL

>

>

>

, I have recently been taking a flax seed oil

capsule, I don't fuss about which one, I get what I

can find. It certainly did no harm according to my

last set of blood tests. I am eating predominantly

vegies and fruits, with some meat, some fish and some

soya (meat about once a week, fish when I fancy it

which is not that often, and some soy protein every

day) I have lost a little weight. However I know I

am able to do this because I am down on the pred; and

not getting those carb cravings. I think the

plaquenil has kicked in as the last two weekends I

have not had hoarseness or shortness of breath which I

usually do just before I take my metho. I am down to

two mg of pred ONLY; KEEPING MY FINGERS CROSSED that

this time I will make it!! I will know by the time I

get to Tulsa!!! Look after your feet, use your braces

as much as possible for the next ten days!!! I hope

and pray they improve. Love Liz

__________________________________________________

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In a message dated 8/21/01 1:57:40 PM Pacific Daylight Time,

lizwizz2000@... writes:

<< I am down to

two mg of pred ONLY; KEEPING MY FINGERS CROSSED that

this time I will make it!! I will know by the time I >>

Liz, thanks for the info on flax seed oil... How many or what mg do you take

? I don't know anything about it. LOL But I have heard nothing but good....

CONGRATULATIONS on the pred.... 2 mg!!!!! Wow that is great.. I just know

it will work this time... I'm down to 9mg.... I am keeping my fingers, toes

and eyes crossed for the both of us. LOL (You'll be able to recognize me it

Tulsa) LOL

hugs and can't wait to see you

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Hey, let me clarify something. Yesterday I told you I was taking 2 T of flaxseed oil. Well, this last bottle I bought is different and only take 1 T. Tastes better, too.

Jo

Re: Fish oil<< I am down totwo mg of pred ONLY; KEEPING MY FINGERS CROSSED thatthis time I will make it!! I will know by the time I >>Liz, thanks for the info on flax seed oil... How many or what mg do you take ? I don't know anything about it. LOL But I have heard nothing but good.... CONGRATULATIONS on the pred.... 2 mg!!!!! Wow that is great.. I just know it will work this time... I'm down to 9mg.... I am keeping my fingers, toes and eyes crossed for the both of us. LOL (You'll be able to recognize me it Tulsa) LOL hugs and can't wait to see youDISCLAIMER!!WE ARE NOT MEDICAL PROFESSIONALS, THEREFORE ANY INFORMATION THAT IS RECEIVED HERE IS FROM EXPERIENCE ONLY. PLEASE CONSULT WITH YOUR DOCTOR BEFORE TRYING ANYTHING THAT IS SUGGESTED. WE ARE NOT A SUBSTITUTE FOR YOUR PHYSICIAN AND ARE NOT TRYING TO BE. REMEMBER EVERYONE IS DIFFERENT AND TREATMENT MAYBE DIFFERENT FOR MANY OF US. THANK YOU

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In a message dated 8/22/01 6:22:41 AM Pacific Daylight Time, hcf@...

writes:

<< Well, this last bottle I bought is different and only take 1 T. Tastes

better, too.

Jo >>

Well Jo...... are you going to tell me the name.??? LOL Or make me buy the

one that tastes bad??? lol

love ya & hugs

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Oh, , I suppose I expected you to read my mind.Don't say, " what mind " . lol I've always gotten mine at the GNC (General Nutrition Center). Formerly, it was in a brown bottle, this last I got is in a white bottle and Han GNC Natural Brand Flax Seed Oil on it. Hope it helps.

Love you Babe

Re: Fish oil<< Well, this last bottle I bought is different and only take 1 T. Tastes better, too.Jo >>Well Jo...... are you going to tell me the name.??? LOL Or make me buy the one that tastes bad??? lol love ya & hugsDISCLAIMER!!WE ARE NOT MEDICAL PROFESSIONALS, THEREFORE ANY INFORMATION THAT IS RECEIVED HERE IS FROM EXPERIENCE ONLY. PLEASE CONSULT WITH YOUR DOCTOR BEFORE TRYING ANYTHING THAT IS SUGGESTED. WE ARE NOT A SUBSTITUTE FOR YOUR PHYSICIAN AND ARE NOT TRYING TO BE. REMEMBER EVERYONE IS DIFFERENT AND TREATMENT MAYBE DIFFERENT FOR MANY OF US. THANK YOU

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In a message dated 8/22/01 12:19:35 PM Pacific Daylight Time, hcf@...

writes:

<< Formerly, it was in a brown bottle, this last I got is in a white bottle

and Han GNC Natural Brand Flax Seed Oil on it. Hope it helps. >>

Mom, thanks.... now I won't get the bad tasting stuff. LOL I knew you'd take

care of me.. LOl You take care of yourself... Know I love ya lots.

hugs

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--- RCColloran@... wrote:

> In a message dated 8/21/01 1:57:40 PM Pacific

> Daylight Time,

> lizwizz2000@... writes:

>

> << I am down to

> two mg of pred ONLY; KEEPING MY FINGERS CROSSED

> that

> this time I will make it!! I will know by the time

> I >>

>

> Liz, thanks for the info on flax seed oil... How

> many or what mg do you take

> ? I don't know anything about it. LOL But I have

> heard nothing but good....

>

> CONGRATULATIONS on the pred.... 2 mg!!!!! Wow that

> is great.. I just know

> it will work this time... I'm down to 9mg.... I am

> keeping my fingers, toes

> and eyes crossed for the both of us. LOL (You'll be

> able to recognize me it

> Tulsa) LOL

>

> hugs and can't wait to see you

>

>

Me too, - I got so excited I thought it was

this weekend, duh!

The flax seed I am taking at the moment are Sundown

organic softgels, 1000 mg. It says take one or two

but I only take one - I don't believe in over doing!!!

I don't take the fish oil because they give me

indigestion!!!

Love Liz

__________________________________________________

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In a message dated 8/22/01 2:31:08 PM Pacific Daylight Time,

lizwizz2000@... writes:

<<

The flax seed I am taking at the moment are Sundown

organic softgels, 1000 mg. >>

Liz, thanks.... geez all these decisions now... LOL soft gels, liquid, flax

seeds....Oh my, didn't think it would be sooo hard. LOL Well, I'm a Libra

and we just can never make up our minds... LOL

Glad you didn't go to Tulsa this weekend...LOl Heidi might have put you to

work...

Only a few days now!!!!

hugs

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Hey, I'm a Libra also. Like mom like daughter, lol

Re: Fish oil<< The flax seed I am taking at the moment are Sundownorganic softgels, 1000 mg. >>Liz, thanks.... geez all these decisions now... LOL soft gels, liquid, flax seeds....Oh my, didn't think it would be sooo hard. LOL Well, I'm a Libra and we just can never make up our minds... LOL Glad you didn't go to Tulsa this weekend...LOl Heidi might have put you to work... Only a few days now!!!! hugsDISCLAIMER!!WE ARE NOT MEDICAL PROFESSIONALS, THEREFORE ANY INFORMATION THAT IS RECEIVED HERE IS FROM EXPERIENCE ONLY. PLEASE CONSULT WITH YOUR DOCTOR BEFORE TRYING ANYTHING THAT IS SUGGESTED. WE ARE NOT A SUBSTITUTE FOR YOUR PHYSICIAN AND ARE NOT TRYING TO BE. REMEMBER EVERYONE IS DIFFERENT AND TREATMENT MAYBE DIFFERENT FOR MANY OF US. THANK YOU

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Hi again. I seem to be back on with the groups. (yahoo) will let you know if decide I'm not. lol

Fish oilhttp://www.findarticles.com/cf_dls/g2603/0003/2603000366/p1/article.jhtmlGloria T sent this site on fish oil... I know that we have talked about this before, but my memory is gone. LOL I was going to start on flax seed oil with omega 3 and was wondering how you take it and how much.. I know some take the oil, the seed or the capsules.... Any idea which is best ??? Sorry I forgot all that was said. LOL DISCLAIMER!!WE ARE NOT MEDICAL PROFESSIONALS, THEREFORE ANY INFORMATION THAT IS RECEIVED HERE IS FROM EXPERIENCE ONLY. PLEASE CONSULT WITH YOUR DOCTOR BEFORE TRYING ANYTHING THAT IS SUGGESTED. WE ARE NOT A SUBSTITUTE FOR YOUR PHYSICIAN AND ARE NOT TRYING TO BE. REMEMBER EVERYONE IS DIFFERENT AND TREATMENT MAYBE DIFFERENT FOR MANY OF US. THANK YOU

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