Re:Re: SCD without dairy -- was Dr Natasha -McBride

[Guest guest]

My body rejects anything dairy, so I do SCD without yogurt or cheese. And I don't feel deprived [grin].

I certainly tried getting my body to accept dripped yogurt and cheese, off and on over the 5+ years I've been on SCD. But now that I have functional digestive disorders (or something else perhaps) my body just won't tolerate it, no matter how infrequently, no matter the form. Well, small amounts of butter in my nut flour muffins and breads are accepted, but butter is mostly fat and has very little casein.

Anyway, doing SCD without dairy isn't that difficult. I have to adapt any SCD recipe I try, but I certainly find plenty to eat [grin].

Kim M.

SCD 5+ years