Pot Roast

[Guest guest]

This recipe looks great for newbies and others:

http://www.aldenteblog.com/2009/11/pot-roast-meals-for-flu-season.html

To make it SCD, though, **replace **the celery salt (use regular salt

and

celery seed if you have on hand and grind together) and balsamic

vinegar (just

double the red wine vinegar - or use ACV in place of it),

and ***leave out*** the soy sauce and

potato starch (or maybe replace with finely ground almond meal).

Mara