Sleeping Aids

[Guest guest]

I have had to go on steroids for a few weeks for the viral

infection I have in my head that was causing me weeks

of fluid buildup on the left side of my head and bouts

of dizziness.

But now the steroid are interfering with my sleeping -

like I'm way up and not sleepy in the middle of the

night - 4:45 AM, a few nights running, even after

work outs during the day.

And the doctor doesn't want to prescribe sleeping pills

because he says it might interfere with the steroids.

He said to go to the pharmacy and get a recommendation

for something OTC.

Anyway, I thought I would ask here about natural sleeping

pills - I've never had to get this before, but definitely need it

now, or definitely will if this continues, which I'm assuming,

as it is a known side effect.

L-tryptophan?

Melatonin?

Mara