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At 1:05 PM -0700 7/3/01, Jansen wrote:

>...I'm fairly clear about the malabsorbive nature of the

>surgery and that vitamins and protein and such will

>become a regular way of life. What I'm unclear about

>are such side effects as gas, wind, diahrrea, bad

>breath, etc.

You left out oil leaks and oil sprays (from the excess fats that we

do not absorb). They're all kinds of fun.

Not all that much bad breath reported. Brushing your tongue when you

brush your teeth can head off a lot of breath problems--really!

(Even if you have not had WLS)

Also, some folks have nausea in the first weeks post-op.

Most of the problems fade around weeks 6 to 8. But, not for everybody.

>It seems to me some people are affected

>while others aren't. I'm very unclear about what to

>expect.

Some or all of the above. Life is a grab bag. Sometimes it grabs you back.

You should also be VERY clear about the peri- and post-surgical risks.

Would we do it all over again? MOST every post-op would answer with

a resounding YES.

--Steve

--

Steve Goldstein, age 61

Lap BPD/DS on May 2, 2001

Dr. Elariny, INOVA Fairfax Hospital, Virginia

Starting (05/02/01) BMI = 51

BMI on 07/02 = 44

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You left out oil leaks and oil sprays (from the excess fats that we

do not absorb). They're all kinds of fun.>>>>

that really made me laugh, Steve! How could we forget the oil leaks?

yikes! LOL (it only happened to me once though....thank goodness)

Judie

Re: Newbie with questions

> At 1:05 PM -0700 7/3/01, Jansen wrote:

> >...I'm fairly clear about the malabsorbive nature of the

> >surgery and that vitamins and protein and such will

> >become a regular way of life. What I'm unclear about

> >are such side effects as gas, wind, diahrrea, bad

> >breath, etc.

>

> You left out oil leaks and oil sprays (from the excess fats that we

> do not absorb). They're all kinds of fun.

>

> Not all that much bad breath reported. Brushing your tongue when you

> brush your teeth can head off a lot of breath problems--really!

> (Even if you have not had WLS)

>

> Also, some folks have nausea in the first weeks post-op.

>

> Most of the problems fade around weeks 6 to 8. But, not for everybody.

>

> >It seems to me some people are affected

> >while others aren't. I'm very unclear about what to

> >expect.

>

> Some or all of the above. Life is a grab bag. Sometimes it grabs you

back.

>

> You should also be VERY clear about the peri- and post-surgical risks.

>

> Would we do it all over again? MOST every post-op would answer with

> a resounding YES.

>

> --Steve

>

>

> --

> Steve Goldstein, age 61

> Lap BPD/DS on May 2, 2001

> Dr. Elariny, INOVA Fairfax Hospital, Virginia

> Starting (05/02/01) BMI = 51

> BMI on 07/02 = 44

>

> ----------------------------------------------------------------------

>

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  • 8 years later...

3. Can this diet be good for IBS? I was diagnosed with that a year ago. My trouble is the big C. If I did decide to go on this, would I have to start at stage 1, or could I just go right to the entire diet? I don't have IBS, but I know a lot of people on here go on this diet for IBS, and I think it's definitely supposed to help. I think everyone on here will definitely tell you to try it, and to start at intro. Even if you don't have bad symptoms, starting at intro can help your gut start to heal and also make it easier to figure out what foods you tolerate. Peace =)Alyssa 15 yoUC April 2008, dx Sept 2008SCD June 2009 (restarted)No meds!

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Hi . I went on SCD in March 2008 for IBS. It has been very helpful. My doctor encouraged me to start with the Introductory Diet, so as to starve a lot of unwanted microorganisms from the beginning. I followed it for about 3 days, before starting to add other foods.

I had relied on Metamucil for many years and worried about giving it up. C was a problem for me too, so I started drinking very diluted prune juice. That helped a bit. Adding some nut butter to my diet after about a week helped even more. It is very easy to function without bran, once you discover all the other foods that contain fibre and gradually add them to your diet.

SCD has significantly reduced the frequency and discomfort of C or D, and has also reduced my weight to a healthy range.

I haven't been following Pecanbread's stages, so I can't really advise you there. Pecanbread is really aimed more at children with autism spectrum disorders, who benefit from not consuming dairy at the start of the diet. I don't think the same restriction applies to adults starting on the diet.

You might want to join the group KosherSCD to ask about kosher SCD-legal gelatin.

Hope this helps.

Regards, Ellen in Toronto, Canada

SCD since March 2008

IBS, Fibromyalgia, ME/CFS, multiple chemical sensitivities, allergies

Don Goch wrote in BTVC-SCD Sunday, November 15, 2009 11:26 AM

Hello, I appreciate so much all the news I get from this list.

My dh has colitis and has been on the diet for 3 weeks. He is beginning Phase 3. I have a few questions:

1. Which veggies (we are using Pecanbread's table) are recommended to start with? There is quite a list, and some can be gassy.

2. When can he start legal cheeses (besides DCCC). They are not on the list.

3. Can this diet be good for IBS? I was diagnosed with that a year ago. My trouble is the big C. If I did decide to go on this, would I have to start at stage 1, or could I just go right to the entire diet? I'm a little nervous about doing it, as I rely on bran cereal in the morning, and that would have to go. My dh would like all of us (we have 2 teen girls) as he thinks there might be behavioral improvements.

4. Is anyone aware of a kosher brand of legal gelatin? I went to my kosher store, and even the clear had sugar in it.

Thank you so much for taking the time to help us out!

husband dx'd with colitis 10/09

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http://www.digestivewellness.com/

- they carry SCD legal gelatin and other items- all Kosher.

PJ

>

> Hi . I went on SCD in March 2008 for IBS. It has been very helpful. My

doctor encouraged me to start with the Introductory Diet, so as to starve a lot

of unwanted microorganisms from the beginning. I followed it for about 3 days,

before starting to add other foods.

>

> I had relied on Metamucil for many years and worried about giving it up. C was

a problem for me too, so I started drinking very diluted prune juice. That

helped a bit. Adding some nut butter to my diet after about a week helped even

more. It is very easy to function without bran, once you discover all the other

foods that contain fibre and gradually add them to your diet.

>

> SCD has significantly reduced the frequency and discomfort of C or D, and has

also reduced my weight to a healthy range.

>

> I haven't been following Pecanbread's stages, so I can't really advise you

there. Pecanbread is really aimed more at children with autism spectrum

disorders, who benefit from not consuming dairy at the start of the diet. I

don't think the same restriction applies to adults starting on the diet.

>

> You might want to join the group KosherSCD to ask about kosher

SCD-legal gelatin.

>

> Hope this helps.

>

> Regards, Ellen in Toronto, Canada

> SCD since March 2008

> IBS, Fibromyalgia, ME/CFS, multiple chemical sensitivities, allergies

>

> Don Goch wrote in BTVC-SCD Sunday, November 15, 2009 11:26 AM

>

>

>

>

> Hello, I appreciate so much all the news I get from this list.

> My dh has colitis and has been on the diet for 3 weeks. He is

beginning Phase 3. I have a few questions:

> 1. Which veggies (we are using Pecanbread's table) are recommended to

start with? There is quite a list, and some can be gassy.

> 2. When can he start legal cheeses (besides DCCC). They are not on

the list.

> 3. Can this diet be good for IBS? I was diagnosed with that a year

ago. My trouble is the big C. If I did decide to go on this, would I have to

start at stage 1, or could I just go right to the entire diet? I'm a little

nervous about doing it, as I rely on bran cereal in the morning, and that would

have to go. My dh would like all of us (we have 2 teen girls) as he thinks

there might be behavioral improvements.

> 4. Is anyone aware of a kosher brand of legal gelatin? I went to my

kosher store, and even the clear had sugar in it.

>

> Thank you so much for taking the time to help us out!

>

>

> husband dx'd with colitis 10/09

>

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I'm fairly new, too, 3 months on SCD now, still getting off some

illegals. I also have IBS. I have wondered about what to do

about the fiber, as the acacia I've been using has helped my IBS which is

the mixed type of never knowing what today will bring. My life-long

gut problem was C and it always will be probably, because I found out

with my first colonoscopy that my colon is three FEET too long.

Even my sister with just a few inches too long a colon they said would

predispose her to C. What I am cautiously doing now is working

magnesium in. That along with vit C heretofore have been like flame

throwers in my gut as well as back to the IBS next day. But I think

it's working. I am using magnesium glycenate which is advertised as

" bowel neutral " . Not for me! but it is very gentle and so

I will continue working that up and the acacia down. I THINK it's going

to work. So far it seems to be helping. Another thing you could try

is what my MIL said worked for her lifelong C: first thing in the

morning a glass of warm water with a half a lemon's juice in it, fresh

squeezed.

I would recommend Intro for a couple of days anyhow. I didn't believe I

needed it because over the 27 years with IBS (the " food is that

stuff that is trying to kill me " years) I had by trial and error

reached the SCD diet on my own except for rice and yams so I only had to

ditch those. Figuring I was already on the diet once I ditched rice

and yams, I didn't hurry to do Intro until a dental disaster had me

unable to open my mouth far enough to do more than sip soup and eat our

SCD gelatin. Then I realized, OK, this is Intro time. I did that

for about four days because I couldn't do anything else. And.... it

helped! After a bit I think I will do another weekend of

Intro. It's also good to go back to to get out of flares or problem

days as well as if you are sick.

Hello, I appreciate so much all the news I get from this list.

> My dh has colitis and has been on the diet for 3 weeks. He is

beginning Phase 3. I have a few questions:

> 1. Which veggies (we are using Pecanbread's table) are

recommended to start with? There is quite a list, and some can be gassy.

> 2. When can he start legal cheeses (besides DCCC). They are not

on the list.

> 3. Can this diet be good for IBS? I was diagnosed with that a

year ago. My trouble is the big C. If I did decide to go on this, would I

have to start at stage 1, or could I just go right to the entire diet?

I'm a little nervous about doing it, as I rely on bran cereal in the

morning, and that would have to go. My dh would like all of us (we have 2

teen girls) as he thinks there might be behavioral improvements. > 4. Is anyone aware of a kosher brand of legal gelatin? I went to

my kosher store, and even the clear had sugar in it.

> > Thank you so much for taking the time to help us out!

> >

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I take Acacia for diarrhea and it has helped me out several times - sometimes it seems to help sometimes it doesn't. I was also wondering what to do with it? Stop taking it? I'm only on Day 3 of the intro and I have stopped all supplements for the moment but I'd love to get some of my fiber in there to see if would help me along??

Marla

SCD intro day 3

IBS - D and gluten senstivities

From: My-Stitches

Sent: Monday, November 16, 2009 3:25 PM

To: BTVC-SCD

Subject: Re: Newbie with questions

I'm fairly new, too, 3 months on SCD now, still getting off some illegals. I also have IBS. I have wondered about what to do about the fiber, as the acacia I've been using has helped my IBS which is the mixed type of never knowing what today will bring. My life-long gut problem was C and it always will be probably, because I found out with my first colonoscopy that my colon is three FEET too long. Even my sister with just a few inches too long a colon they said would predispose her to C. What I am cautiously doing now is working magnesium in. That along with vit C heretofore have been like flame throwers in my gut as well as back to the IBS next day. But I think it's working. I am using magnesium glycenate which is advertised as "bowel neutral". Not for me! but it is very gentle and so I will continue working that up and the acacia down. I THINK it's going to work. So far it seems to be helping. Another thing you could try is what my MIL said worked for her lifelong C: first thing in the morning a glass of warm water with a half a lemon's juice in it, fresh squeezed. I would recommend Intro for a couple of days anyhow. I didn't believe I needed it because over the 27 years with IBS (the "food is that stuff that is trying to kill me" years) I had by trial and error reached the SCD diet on my own except for rice and yams so I only had to ditch those. Figuring I was already on the diet once I ditched rice and yams, I didn't hurry to do Intro until a dental disaster had me unable to open my mouth far enough to do more than sip soup and eat our SCD gelatin. Then I realized, OK, this is Intro time. I did that for about four days because I couldn't do anything else. And.... it helped! After a bit I think I will do another weekend of Intro. It's also good to go back to to get out of flares or problem days as well as if you are sick.

Hello, I appreciate so much all the news I get from this list. > My dh has colitis and has been on the diet for 3 weeks. He is beginning Phase 3. I have a few questions: > 1. Which veggies (we are using Pecanbread's table) are recommended to start with? There is quite a list, and some can be gassy. > 2. When can he start legal cheeses (besides DCCC). They are not on the list. > 3. Can this diet be good for IBS? I was diagnosed with that a year ago. My trouble is the big C. If I did decide to go on this, would I have to start at stage 1, or could I just go right to the entire diet? I'm a little nervous about doing it, as I rely on bran cereal in the morning, and that would have to go. My dh would like all of us (we have 2 teen girls) as he thinks there might be behavioral improvements. > 4. Is anyone aware of a kosher brand of legal gelatin? I went to my kosher store, and even the clear had sugar in it. > > Thank you so much for taking the time to help us out! > >

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E414 designates Acacia as a gum, also called gum Arabic. AFAIK

it is not allowed on SCD as it is a polysaccharide. I would recommend you stop

taking it. There is a ton of fiber in well cooked carrots, onions, peeled &

de-seeded zucchini. I don’t think you have to worry about getting enough

fiber on this diet.

http://www.breakingtheviciouscycle.info/knowledge_base/kb/e_codes_for_food_additives_in_europe.htm

Hope you feel better soon. Hang in there!

Carol

From:

BTVC-SCD [mailto:BTVC-SCD ] On Behalf Of Marla

I

take Acacia for diarrhea and it has helped me out several times - sometimes it

seems to help sometimes it doesn't. I was also wondering what to do with

it? Stop taking it? I'm only on Day 3 of the intro and I have stopped

all supplements for the moment but I'd love to get some of my fiber in there to

see if would help me along??

Marla

SCD

intro day 3

IBS

- D and gluten senstivities

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  • 4 months later...
Guest guest

> Hi everybody,

>

> I've been a lurker for some time now and think this group offers truly

fantastic resources, support, and information. I'm a relatively new SCDer with

some questions, but first let me give you some of my background.

>

> I was diagnosed with CD in February 2008. My only symptom prior to diagnosis,

and which is still the only symptom that reminds me that I have this affliction,

is abdominal cramping due to stricturing of the jejunum and terminal ileum. I'm

thankful that I've never had D, C, fatigue, or any of the other awful symptoms

associated with this disease. However, the cramping I experience can be

excruciating to the point of total debilitation. I'm sure many of you can

relate!

>

> After two failed trials, I began the SCD in earnest in July 2009 (I still

receive Remicade treatments every 8 weeks - I am on no other medication). I've

been 99% faithful to the diet since then, with a handful of times that I've

fallen off the wagon. My health has really been at its best since last July,

with only a few occasions of cramping. The SCD is the only thing that has

allowed me to put any real weight back on after my initial loss. That is thanks

to yogurt made with half and half and the nut butter brownies. Even the

high-carb, low residue diet normally recommended for CD patients failed to put

much weight back on for me.

>

> I've been symptom free for sometime now, until a few days ago when I had one

of the worst cramping episodes of my life. Stupidly, and much against my better

judgement, I had been daily drinking an herbal tea for some time that contains

licorice, an illegal ingredient. I probably also had some bananas that weren't

fully ripened.

>

> Now for my questions (and I'm sure I already know what the answers will be

from the long termers):

>

> 1. What are the odds that the tiny amounts of licorice in the tea as well as a

few under-ripened bananas could have triggered a full blown recurrence of the

stricture and cramping?

It's not a question of odds with this disease complex. We've all heard about

what would seem to common sense as some incredibly unlikely scenarios

arising among various individuals on this board.

These diseases are idiosyncratic.

Also, its 9 months in, which means, for whatever reason,

your gut ecology was more sensitive to destabilization by

a new bacterial/fungal/yeast overgrowth.

At another point, maybe this wouldn't bother you. Or maybe it always

would over time - that's the thing you can't know. So if you reacted to

this, it's better to avoid it.

>

> 2. Assuming one is 100% faithful to the diet, is it unusual to have

symptomatic episodes from time to time, even after a long period of perfect

health? I'm aware of the 3 month flare, but what about flares that come at 6

months, 1 year, 2 years, etc.?

Totally normal to have a 9 month flare (or 6 or 1 year or two). Though they

can decrease in severity and duration the longer you are on the diet.

They are probably more likely to arise when you are cutting some corners.

>

> I was on the verge of telling my GI doc that I was ready to stop the Remicade

treatments, but I think I'll maintain them indefinitely. Sometimes I don't know

if it's the diet or the medication that is keeping me well.

Probably the combo, if you know the remicade works for you.

Mara

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Guest guest

> Hi everybody,

>

> I've been a lurker for some time now and think this group offers truly

fantastic resources, support, and information. I'm a relatively new SCDer with

some questions, but first let me give you some of my background.

>

> I was diagnosed with CD in February 2008. My only symptom prior to diagnosis,

and which is still the only symptom that reminds me that I have this affliction,

is abdominal cramping due to stricturing of the jejunum and terminal ileum. I'm

thankful that I've never had D, C, fatigue, or any of the other awful symptoms

associated with this disease. However, the cramping I experience can be

excruciating to the point of total debilitation. I'm sure many of you can

relate!

>

> After two failed trials, I began the SCD in earnest in July 2009 (I still

receive Remicade treatments every 8 weeks - I am on no other medication). I've

been 99% faithful to the diet since then, with a handful of times that I've

fallen off the wagon. My health has really been at its best since last July,

with only a few occasions of cramping. The SCD is the only thing that has

allowed me to put any real weight back on after my initial loss. That is thanks

to yogurt made with half and half and the nut butter brownies. Even the

high-carb, low residue diet normally recommended for CD patients failed to put

much weight back on for me.

>

> I've been symptom free for sometime now, until a few days ago when I had one

of the worst cramping episodes of my life. Stupidly, and much against my better

judgement, I had been daily drinking an herbal tea for some time that contains

licorice, an illegal ingredient. I probably also had some bananas that weren't

fully ripened.

>

> Now for my questions (and I'm sure I already know what the answers will be

from the long termers):

>

> 1. What are the odds that the tiny amounts of licorice in the tea as well as a

few under-ripened bananas could have triggered a full blown recurrence of the

stricture and cramping?

It's not a question of odds with this disease complex. We've all heard about

what would seem to common sense as some incredibly unlikely scenarios

arising among various individuals on this board.

These diseases are idiosyncratic.

Also, its 9 months in, which means, for whatever reason,

your gut ecology was more sensitive to destabilization by

a new bacterial/fungal/yeast overgrowth.

At another point, maybe this wouldn't bother you. Or maybe it always

would over time - that's the thing you can't know. So if you reacted to

this, it's better to avoid it.

>

> 2. Assuming one is 100% faithful to the diet, is it unusual to have

symptomatic episodes from time to time, even after a long period of perfect

health? I'm aware of the 3 month flare, but what about flares that come at 6

months, 1 year, 2 years, etc.?

Totally normal to have a 9 month flare (or 6 or 1 year or two). Though they

can decrease in severity and duration the longer you are on the diet.

They are probably more likely to arise when you are cutting some corners.

>

> I was on the verge of telling my GI doc that I was ready to stop the Remicade

treatments, but I think I'll maintain them indefinitely. Sometimes I don't know

if it's the diet or the medication that is keeping me well.

Probably the combo, if you know the remicade works for you.

Mara

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