Guest guest Posted November 15, 2009 Report Share Posted November 15, 2009 As I look over my food diary I'm thinking my problem the last two days may have been spinach which I tried for the first time Thursday night and again last night. Would the amount matter? Maybe I just ate too much? Or if my body is rejecting it any amount would cause problems? Also, overall, would simply eating too much cause problems? I wouldn't say I've been force feeding myself, but I have been eating much more (of everything) than I used too in an attempt to gain some weight. I eat even when I'm not hungry. Maybe I'm just Over stressing my gut? I have gained a few pounds though despite the D. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 15, 2009 Report Share Posted November 15, 2009 > As I look over my food diary I'm thinking my problem the last two > days may have been spinach which I tried for the first time Thursday > night and again last night. Would the amount matter? Everything depends. So maybe it would. Maybe the problem was eating it two times in a row. Maybe once was enough to cause it. Or it might have something to do with how you prepared it? How did you prepare it? Pureed is best, with some butter, ghee or coconut oil, in the first few weeks. I'd pull it out and try pureed zucchini instead. You can try it again once things have settled down. > Maybe I just ate too much? Or if my body is rejecting it any amount > would cause problems? Also, overall, would simply eating too much > cause problems? I wouldn't say I've been force feeding myself, but I > have been eating much more (of everything) than I used too in an > attempt to gain some weight. I eat even when I'm not hungry. Maybe > I'm just Over stressing my gut? I have gained a few pounds though > despite the D. I'd pull out the spinach first. And see if that changes anything. Mara Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 15, 2009 Report Share Posted November 15, 2009 , I tolerate spinach best when it is pureed and put in an egg soufle. The few times I ate it whole, at the beginning of the diet, it came out looking just like spinach. Anything you don't digest well can be a problem. Try it pureed. Also, eating too much of anything can also be a problem. PJ > > > As I look over my food diary I'm thinking my problem the last two > > days may have been spinach which I tried for the first time Thursday > > night and again last night. Would the amount matter? > > Everything depends. So maybe it would. Maybe the problem was eating > it two times in a row. Maybe once was enough to cause it. > > Or it might have something > to do with how you prepared it? How did you prepare it? Pureed is > best, with some butter, ghee or coconut oil, in the first few weeks. > > I'd pull it out and try pureed zucchini instead. > > You can try it again once things have settled down. > > > > Maybe I just ate too much? Or if my body is rejecting it any amount > > would cause problems? Also, overall, would simply eating too much > > cause problems? I wouldn't say I've been force feeding myself, but I > > have been eating much more (of everything) than I used too in an > > attempt to gain some weight. I eat even when I'm not hungry. Maybe > > I'm just Over stressing my gut? I have gained a few pounds though > > despite the D. > > > I'd pull out the spinach first. And see if that changes anything. > > Mara > Quote Link to comment Share on other sites More sharing options...
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