suggestions for problem with weight gain

[Guest guest]

On one hand, this indicates healing. On the other- now I have to watch the

scale. I have cut way back on carbs- down to the suggested levels on " life

without bread " . Any other suggestions would be appreciated.

Thanks,

PJ

[Guest guest]

Me too! I got up to 105, and none of my clothes fit. I cut back on what I ate,

and got down to 101, so now at least some of my clothes fit. The only thing I

did was cut calories. According to fitday, I was eating about 1700 calories when

I was gaining. Now I'm eating about 1200 - 1300 calories and stopped gaining. I

didn't purposefully single out proteins, carbs, or fats. But looking at what

I've been eating, it looks like I reduced fat the most, carbs second, and

protein hardly at all.

Holly

Crohn's

SCD 12/01/08

>

> On one hand, this indicates healing. On the other- now I have to watch the

scale. I have cut way back on carbs- down to the suggested levels on " life

without bread " . Any other suggestions would be appreciated.

> Thanks,

> PJ

>

[Guest guest]

Thanks, I'm on fit day now too. I know I have to reduce calories- not

drastically but just enough to stop the gain- like you did.

PJ

> >

> > On one hand, this indicates healing. On the other- now I have to watch the

scale. I have cut way back on carbs- down to the suggested levels on " life

without bread " . Any other suggestions would be appreciated.

> > Thanks,

> > PJ

> >

>