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I am looking into the possibility of dropping scd yogurt from my diet so I can

deal with a candida/yeast issue (apparently when you remove the lactose it

becomes galactose which is a form of sugar).

I was wondering if people who don't/can't eat the yogurt take any supplements in

its place. I currently take acidophilus and s.boulardii but wondered if I would

need to take others to replace what I am missing from the yogurt.

(of course if I have got it wrong about the galactose and therefore wouldn't

need to drop the yogurt than please let me know as this would solve a lot of

problems!)

Thanks,

Mike

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It is possible to eat scd without yogurt. I avoid dairy because of food

intolerances. And I am not taking any probiotic. I will probably add them in a

later stage.

The guidelines provided in pecanbread recommend to wait for some time before

introducing yogurt, and then introduce it very slowly. It is difficult to give

advice because we are all so different ...

I did the CST at GPL and it showed lack of lactobacili.

Disbyosis and leaky gut

Organic, dairy-free, low oxalate SCD Sept 4

>

> I am looking into the possibility of dropping scd yogurt from my diet so I can

deal with a candida/yeast issue (apparently when you remove the lactose it

becomes galactose which is a form of sugar).

>

> I was wondering if people who don't/can't eat the yogurt take any supplements

in its place. I currently take acidophilus and s.boulardii but wondered if I

would need to take others to replace what I am missing from the yogurt.

>

> (of course if I have got it wrong about the galactose and therefore wouldn't

need to drop the yogurt than please let me know as this would solve a lot of

problems!)

>

> Thanks,

>

> Mike

>

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Hello Mike - I might have this wrong, but isn't galactose a monosaccharide, and

therefore OK?

>

> I am looking into the possibility of dropping scd yogurt from my diet so I can

deal with a candida/yeast issue (apparently when you remove the lactose it

becomes galactose which is a form of sugar).

>

> I was wondering if people who don't/can't eat the yogurt take any supplements

in its place. I currently take acidophilus and s.boulardii but wondered if I

would need to take others to replace what I am missing from the yogurt.

>

> (of course if I have got it wrong about the galactose and therefore wouldn't

need to drop the yogurt than please let me know as this would solve a lot of

problems!)

>

> Thanks,

>

> Mike

>

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Also, if you drip the yogurt, most of the galactose goes away.

Mara

> Hello Mike - I might have this wrong, but isn't galactose a

> monosaccharide, and therefore OK?

>

>

>

>

>

>

>>

>> I am looking into the possibility of dropping scd yogurt from my

>> diet so I can deal with a candida/yeast issue (apparently when you

>> remove the lactose it becomes galactose which is a form of sugar).

>>

>> I was wondering if people who don't/can't eat the yogurt take any

>> supplements in its place. I currently take acidophilus and

>> s.boulardii but wondered if I would need to take others to replace

>> what I am missing from the yogurt.

>>

>> (of course if I have got it wrong about the galactose and therefore

>> wouldn't need to drop the yogurt than please let me know as this

>> would solve a lot of problems!)

>>

>> Thanks,

>>

>> Mike

>>

>

>

>

>

> ------------------------------------

>

>

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Check out what Elaine says about yogurt here:

http://www.breakingtheviciouscycle.info/beginners_guide/yoghurt/yoghurt.htm

I like to drip my yogurt, thereby removing the galactose with

the liquid. I did not tolerate the galactose at the very beginning of SCD. Now

I can tolerate it, but still prefer the thicker, creamier yogurt when dripped

(and it’s less tart tasting when dripped).

Carol

CD 21 yrs SCD 5 yrs

From:

BTVC-SCD [mailto:BTVC-SCD ] On Behalf Of

Hello Mike - I might have this wrong, but isn't

galactose a monosaccharide, and therefore OK?

>

> I am looking into the possibility of dropping scd yogurt from my diet so I

can deal with a candida/yeast issue (apparently when you remove the lactose it

becomes galactose which is a form of sugar).

>

,_._,___

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Pecanbread recommends waiting 3 months to start goat yogurt for ASD kids. People

with gut issues can start eating cow yogurt on day 1 if they so desire.

If you're not taking any probiotics, won't that let the yeast start overgrowing?

Something has to take the place of the bacteria that are dying.

Holly

Crohn's

SCD 12/01/08

>

> It is possible to eat scd without yogurt. I avoid dairy because of food

intolerances. And I am not taking any probiotic. I will probably add them in a

later stage.

>

> The guidelines provided in pecanbread recommend to wait for some time before

introducing yogurt, and then introduce it very slowly. It is difficult to give

advice because we are all so different ...

>

> I did the CST at GPL and it showed lack of lactobacili.

>

>

> Disbyosis and leaky gut

> Organic, dairy-free, low oxalate SCD Sept 4

>

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At 02:10 PM 11/16/2009, you wrote:

Hello Mike - I might have this

wrong, but isn't galactose a monosaccharide, and therefore OK?

Galactose is a monosaccharide, and therefore legal. It is, however,

metabolized by the liver, and for those of us with healing guts, too much

galactose can cause issues.

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

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