Guest guest Posted November 17, 2009 Report Share Posted November 17, 2009 So my sleep study is tonight.. Filled out a boat load of paperwork.. Couldn't believe by the questionnaire how many issues I have during sleep.. Amazing.. Anyway- any tips for me? Thanks, Jodi Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 17, 2009 Report Share Posted November 17, 2009 At 07:07 AM 11/17/2009, you wrote: So my sleep study is tonight.. Filled out a boat load of paperwork.. Couldn't believe by the questionnaire how many issues I have during sleep.. Amazing.. Anyway- any tips for me? I was wondering when that would come up! 1. Take your own pillows -- you'll sleep better with something familiar. 2. Take your own nightgown or PJs. See #1. 3. If you usually have a bedtime snack, take that. 4. Take all your bedtime meds or supplements with you. I took a reading lamp and a good book and my clock -- they usually have a TV, but I have no use for TV. Sleeping with all the wires and things isn't easy, but you'll be surprised at how much you actually sleep, even though you may be convinced you hardly closed your eyes at all. Have you watched the video I pointed you to? http://www.cpap.com/downloadVideo.php?VGID=58 Don't come unhinged if it takes forever to get the results. Spend the time reading CPAPTALK.COM and finding out what to do if you test positive. — Marilyn New Orleans, Louisiana, USA Undiagnosed IBS since 1976, SCD since 2001 Darn Good SCD Cook No Human Children Shadow & Sunny Longhair Dachshund Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 17, 2009 Report Share Posted November 17, 2009 Thanks Marilyn.. I've got no use for a TV anymore. Disconnected from Cable a while ago and it was the best thing I did for myself in quite a while. I have a DVD player and netflix so movies are great.. and Nobles has a %50 sale on Criterion titles till the 23rd! Dangerous. LOL. I will check out the vid now. Thanks again.. Jodi > >So my sleep study is tonight.. > >Filled out a boat load of paperwork.. > >Couldn't believe by the questionnaire how many > >issues I have during sleep.. Amazing.. > > > >Anyway- any tips for me? > > I was wondering when that would come up! > > 1. Take your own pillows -- you'll sleep better with something familiar. > > 2. Take your own nightgown or PJs. See #1. > > 3. If you usually have a bedtime snack, take that. > > 4. Take all your bedtime meds or supplements with you. > > I took a reading lamp and a good book and my > clock -- they usually have a TV, but I have no use for TV. > > Sleeping with all the wires and things isn't > easy, but you'll be surprised at how much you > actually sleep, even though you may be convinced > you hardly closed your eyes at all. > > Have you watched the video I pointed you to? > > http://www.cpap.com/downloadVideo.php?VGID=58 > > Don't come unhinged if it takes forever to get > the results. Spend the time reading CPAPTALK.COM > and finding out what to do if you test positive. > > > — Marilyn > New Orleans, Louisiana, USA > Undiagnosed IBS since 1976, SCD since 2001 > Darn Good SCD Cook > No Human Children > Shadow & Sunny Longhair Dachshund > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.