Re: Protein shakes/ GOOD BRAND OF PROTEIN SHAKE MIX

[Guest guest]

I found at GNC a drink mix called ELITE for carb watchers. Its a whey

protein drink mix that only has 1 carb and 23 proteins per scoop. I

have the vanilla and chocolate. I mix frozen strawberries or peaches

and silk soy milk with mine. I also add 1/2 t decaf instant coffee to

the chocolate one (yum). I usually add just one scoop to 4 oz of soy

milk also. Then i add ice to fill up my 8 oz container and make it

thick.

> > Jeanne,

> > It was one serving 40g of protein.

> >

> > KRistie

> > >

> > > From: " topazmisskitty "

> > > Date: 2005/08/23 Tue PM 03:19:06 PDT

> > > To: gastric-bypass-support-kaiser-patients

> > > Subject: Re: Protein

> shakes

> > >

> > >

[Guest guest]

Um, take a look at the amount of sugar and carbs you're adding with the

fruit and/or soy milk. Instead, try adding either sugarfree jello or

sugarfree pudding powder.

cuddles_1960 wrote:

>I found at GNC a drink mix called ELITE for carb watchers. Its a whey

>protein drink mix that only has 1 carb and 23 proteins per scoop. I

>have the vanilla and chocolate. I mix frozen strawberries or peaches

>and silk soy milk with mine. I also add 1/2 t decaf instant coffee to

>the chocolate one (yum). I usually add just one scoop to 4 oz of soy

>milk also. Then i add ice to fill up my 8 oz container and make it

>thick.

>

>

--

Eleanor Oster

eleanor@... (personal address)

www.smallboxes.com/gastricbypass.htm

San , CA

Open RNY (100 cm bypassed) 07/15/2003

P. Fisher, M.D., Kaiser Richmond (CA)

~5'9 " tall

05/09/2003 319 Orientation

07/15/2003 ~290 Surgery

Current 150-155 Goal until plastics?