what should stools look like?

[Guest guest]

Sorry if you're eating while you read this....my movements are now formed, but

contain undigested foods - nuts and meat fibres especially. Does that mean that

these foods are doing me harm, and should I avoid them?

If the stools are formed and regular (but still very urgent) does this mean that

diarrhoea has passed?

And sorry....one more question - how do you know if a food disagrees with you?

Is the effect immediate and obvious on your bowels?

Thanks again as usual for all the great help on this great site!