Re: To Eleanor

[Guest guest]

I watch my sugars very closely. My strawberrys and peaches (frozen)

have only 9 sugars per cup. I use 3 strawberries or 3 slices of

peaches. So that should only be about 3 sugars for the fruit. My soy

milk only has 1 sugar. So im not getting alot of sugars

sheryll in oklahoma

273/241/140-150

>

> >I found at GNC a drink mix called ELITE for carb watchers. Its a

whey

> >protein drink mix that only has 1 carb and 23 proteins per scoop.

I

> >have the vanilla and chocolate. I mix frozen strawberries or

peaches

> >and silk soy milk with mine. I also add 1/2 t decaf instant coffee

to

> >the chocolate one (yum). I usually add just one scoop to 4 oz of

soy

> >milk also. Then i add ice to fill up my 8 oz container and make it

> >thick.

> >

> >

> --

> Eleanor Oster

> eleanor@s... (personal address)

> www.smallboxes.com/gastricbypass.htm

> San , CA

> Open RNY (100 cm bypassed) 07/15/2003

> P. Fisher, M.D., Kaiser Richmond (CA)

> ~5'9 " tall

> 05/09/2003 319 Orientation

> 07/15/2003 ~290 Surgery

> Current 150-155 Goal until plastics?

[Guest guest]

Ok, just so you're being aware of it. I'm somewhat hypersensitive

because a lot of people add a bunch of fruit and don't think about the

sugar. After all, it's natural, so it must be good for me, right?

cuddles_1960 wrote:

>I watch my sugars very closely. My strawberrys and peaches (frozen)

>have only 9 sugars per cup. I use 3 strawberries or 3 slices of

>peaches. So that should only be about 3 sugars for the fruit. My soy

>milk only has 1 sugar. So im not getting alot of sugars

>

>

--

Eleanor Oster

eleanor@... (personal address)

www.smallboxes.com/gastricbypass.htm

San , CA

Open RNY (100 cm bypassed) 07/15/2003

P. Fisher, M.D., Kaiser Richmond (CA)

~5'9 " tall

05/09/2003 319 Orientation

07/15/2003 ~290 Surgery

Current 150-155 Goal until plastics?