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Re: Your shake recipe

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see previous " Neener neener toldya " email! Seriously, glad you like it!

Duenas wrote:

> OMG Eleanor...have I told you recently that I love you!! LOL I tried

> your shake recipe but I used chocolate sf chocolate sauce(smuckers) as

> Smart and Final didnt have any or at least my friend couldnt find it.

> Anyways I loved it!!! It was totally like a frappuchino!!!! There

> is hope!! I can enjoy a frappuchino and still get in my protein!!!

--

Eleanor Oster

eleanor@... (personal address)

www.smallboxes.com/gastricbypass.htm

San , CA

Open RNY (100 cm bypassed) 07/15/2003

P. Fisher, M.D., Kaiser Richmond (CA)

~5'9 " tall

05/09/2003 319 Orientation

07/15/2003 ~290 Surgery

Current 150-155 Goal until plastics?

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LOL!!!

Im in sooooo much better mood today!! Not feeling deprived or

craving starbucks since I had my home made frapp ala Eleanor!!

For those of you wondering:

4oz water

ice

tablespoon instant coffee

one scoop Champion Pure Whey Stack Protein -Chocolate

Drizzle of SF hot fudge sauce-Smuckers

Its yummy!!!!

>

> > OMG Eleanor...have I told you recently that I love you!! LOL I

tried

> > your shake recipe but I used chocolate sf chocolate sauce

(smuckers) as

> > Smart and Final didnt have any or at least my friend couldnt find

it.

> > Anyways I loved it!!! It was totally like a frappuchino!!!!

There

> > is hope!! I can enjoy a frappuchino and still get in my

protein!!!

>

> --

>

> Eleanor Oster

> eleanor@s... (personal address)

> www.smallboxes.com/gastricbypass.htm

> San , CA

> Open RNY (100 cm bypassed) 07/15/2003

> P. Fisher, M.D., Kaiser Richmond (CA)

> ~5'9 " tall

> 05/09/2003 319 Orientation

> 07/15/2003 ~290 Surgery

> Current 150-155 Goal until plastics?

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