Repost, regarding Green Smoothies

[Guest guest]

Here's another repost about green smoothies and savory smoothies.

At 02:40 PM 7/17/2008, you wrote:

I've been hearing alot about the

benefits of green smoothies and how much more energy it

gives people. I could use some more energy!!

Green smoothies are wonderful, but if you depend on smoothie mixes,

you'll get nothing but SCD illegal junk! (Note: SCD is a gluten free

diet, but a gluten free diet is not necessarily SCD!)

I make them!

If you're new to SCD, I recommend cooked and peeled vegetables. Take a

couple cups and whiz them up in a blender with some homemade beef or

chicken broth, and whatever seasonings you can handle or fancy, maybe add

a hard boiled egg or a few ounces of cooked chicken or beef and whiz

completely smooth. Pour into a tall glass and drink. I've done mine cold,

and I've heated them and had them as soup.

If you don't have any broth handy, you can use, if tolerated, legal

tomato juice or even water. You can also throw in (or stir in after

pouring) a few dollops of SCD yogurt.

YUM!

—

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund