RE: 1. Legal probiotic supplements and 2. Cheddar cheese in intro.

[Guest guest]

Naomi,I am just wondering about the 'heaps' of yogurt. About how much do you eat of it and how much cheese in a day?AmeliaHusband UC 9 years, SCD 15 months

[Guest guest]

HI Amelia,

I probably eat about 2 and a half cups of yoghurt a day. And about three thick

slices of cheese.

>

> Naomi,

>

> I am just wondering about the 'heaps' of yogurt.  About how much do you eat of

it and how much cheese in a day?

>

> Amelia

> Husband UC 9 years, SCD 15 months

>

[Guest guest]

Naomi,Although you have been SCD for awhile, you might want to cut back on the yogurt if you are having problems. Technically, according to Elaine, you are not eating more than 3 cups per day, but 2 1/2 is quite a lot. I know that making yogurt the SCD way should take care of many issues that most people have, but my husband still has problems with it and restricts it as much as possible. We think it has to do with the cow milk protein. Some people find dripping the yogurt helps tolerance. Have you ever tried dropping the yogurt/cheese all together to see if that changes things?AmeliaHusband UC 9 years, SCD 15 months