Stuffed Chicken Breasts - 31g protein (Sorry for the cross posts)

[Guest guest]

I was looking for something to eat when I came across these stuffed

chicken breasts. They are about the size of your palm. They are in

the freezer section of my grocery store and are in a green and yellow

box. They are made my Barber Foods, called, Low Fat, Stuffed Chicken

Breasts. They come in several flavors, this one is Marco Polo

(Filled with broccoli, bleneded cheeses, diced ham, and topped with

herbs and seasonings)

Calories: 190

Calories from fat: 45

Total Fat: 5g

Cholesterol: 60mg

Sodium: 820mg (this is high but all packaged food is)

Total Carbs: 8g

Dietary Fiber: 1g

Sugars: 3g

Protein: 31g

Vitamin A: 10%

Vitamin C: 25%

Calcium: 4%

Iron 6%

Tasty with lots of protein! I had one for breakfast and it stuffed

me full!

Chapman

Dr. Elariny

4/12/01

-40lbs

[Guest guest]

,

Those are good! I have the Chicken stuffed with broccoli and cheese all the

time!

Anita

Pre-pre-op in Denver

> I was looking for something to eat when I came across these stuffed

> chicken breasts. They are about the size of your palm. They are in

> the freezer section of my grocery store and are in a green and yellow

> box. They are made my Barber Foods, called, Low Fat, Stuffed Chicken

> Breasts. They come in several flavors, this one is Marco Polo

> (Filled with broccoli, bleneded cheeses, diced ham, and topped with

> herbs and seasonings)

>

> Calories: 190

> Calories from fat: 45

> Total Fat: 5g

> Cholesterol: 60mg

> Sodium: 820mg (this is high but all packaged food is)

> Total Carbs: 8g

> Dietary Fiber: 1g

> Sugars: 3g

> Protein: 31g

> Vitamin A: 10%

> Vitamin C: 25%

> Calcium: 4%

> Iron 6%

>

> Tasty with lots of protein! I had one for breakfast and it stuffed

> me full!

>

> Chapman

> Dr. Elariny

> 4/12/01

> -40lbs