Cassarole Recipe

[Guest guest]

Hey all...found this recipe at random and it seems to be SCD friendly..thought I would share.SOUTHWEST STYLE SPAGHETTI SQUASH 1 (2 1/2 - 3 1/2 lb.) spaghetti squash1 c. chopped red and or green sweet pepper1/4 c. chopped onion1/4 c. chicken broth2-4 tbsp. snipped fresh cilantro or 2-4 tsp. dried cilantro, crushed1 tbsp. olive or cooking oil1 tbsp. balsamic vinegar or cider vinegar1 clove garlic, minced1/4 tsp. salt1/4 tsp. ground cumin1/2 c. sliced pitted ripe olives1/3 c. coarsely chopped peanutsHalve squash; discard seeds. Place, cut side down, in a 12" x 7 1/2" x 2" microwave safe baking dish. Add 2 tablespoons water to dish. Cover with vented microwave safe plastic wrap. Microwave on 100% power (high) for 15 to 20 minutes (low wattage oven, 20 to 25 minutes) or until tender, rearranging once. Drain; set aside.In a 2 quart microwave safe casserole combine next 9 ingredients. Cook, covered on high for 3 to 4 minutes or just until tender, stirring once.Use a fork to shred and separate squash pulp into strands, reserving shells. In the casserole toss squash pulp, pepper mixture and olives until coated. Cook, covered on high for 2 to 3 minutes or until heated through. Transfer into squash shells. Sprinkle with peanuts.Makes 6 to 8 servings.=

[Guest guest]

At 10:34 AM 11/28/2009, you wrote:

Hey all...found this recipe at

random and it seems to be SCD friendly..thought I would

share.

Nice recipe -- but... reminder: when posting a recipe which is not your

own, please post where you got it from, and the cook's name if it's

available. (Looks tasty....)

—

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

[Guest guest]

This looks great, . Thanks for posting. ThoughI'd cook it conventionally, and not in the microwave. MaraHey all...found this recipe at random and it seems to be SCD friendly..thought I would share.SOUTHWEST STYLE SPAGHETTI SQUASH 1 (2 1/2 - 3 1/2 lb.) spaghetti squash1 c. chopped red and or green sweet pepper1/4 c. chopped onion1/4 c. chicken broth2-4 tbsp. snipped fresh cilantro or 2-4 tsp. dried cilantro, crushed1 tbsp. olive or cooking oil1 tbsp. balsamic vinegar or cider vinegar1 clove garlic, minced1/4 tsp. salt1/4 tsp. ground cumin1/2 c. sliced pitted ripe olives1/3 c. coarsely chopped peanutsHalve squash; discard seeds. Place, cut side down, in a 12" x 7 1/2" x 2" microwave safe baking dish. Add 2 tablespoons water to dish. Cover with vented microwave safe plastic wrap. Microwave on 100% power (high) for 15 to 20 minutes (low wattage oven, 20 to 25 minutes) or until tender, rearranging once. Drain; set aside.In a 2 quart microwave safe casserole combine next 9 ingredients. Cook, covered on high for 3 to 4 minutes or just until tender, stirring once.Use a fork to shred and separate squash pulp into strands, reserving shells. In the casserole toss squash pulp, pepper mixture and olives until coated. Cook, covered on high for 2 to 3 minutes or until heated through. Transfer into squash shells. Sprinkle with peanuts.Makes 6 to 8 servings.=

[Guest guest]

Thanks! I have a spaghetti squash to try and wondered what to do with

it. I won't use the peanuts but will sub, but otherwise looks pretty SCD good!