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There is a recipe (I may have asked a long, long time ago) that I had pre-scd.  It was a few different dried fruits (one was fig, I remember that for sure) and you can freeze it in a freezer box.  It does not get hard though, it's spreadable like jam and supposedly if you spread it on toast, that's all one would need for constipation.  This was posted on a crohn's disease support forum but I'm sure there is a recipe similar to it here if I could find it/

 

I do not recall any sweetener added to it either but it's been several years (and a computer) ago.

 

Thanks,

Debbie 40 cd

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> There is a recipe (I may have asked a long, long time ago) that I had> pre-scd. It was a few different dried fruits (one was fig, I remember > that> for sure) and you can freeze it in a freezer box. It does not get hard> though, it's spreadable like jam and supposedly if you spread it on > toast,> that's all one would need for constipation. This was posted on a crohn's> disease support forum but I'm sure there is a recipe similar to it here > if I> could find it/>> I do not recall any sweetener added to it either but it's been several > years> (and a computer) ago.>> Thanks,> Debbie 40 cdYou can make "jam" out of pretty much any fruit by simply cooking it that the moisture steams out of it -- or as much moisture as you want steamed out (but you'll have to add a little water first (and only water, unless you want to spice it up a little cinnamon or something, depending on the kind of fruit it is). You'll need to put some of the fairly dry fruits, like figs, e.g., in a little water before you start to simmer them (in a pan on the stove).  I'm talking about fresh fruits, not dried. Such jam does get thick, and tastes fabulous because the fruit essence gets really concentrated.  n-- Now available. A fine Christmas gift for cat lovers:Confessions of a Cataholic: My Life With the 10 Cats Who Caused My Addictionby n Van Til www.wordpowerpublishing.com ; signed copies; free shipping in U.S., reduced shipping elsewhere; free gift wrapping

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