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VOL. 7, ISSUE 40

October 3, 2006

Dear Subscriber,

Have you been told to smile, to buck up or to get over it when you've been feeling down, sad and hopeless? Although such comments may be well-meaning, they're not helpful when you have depression. Maybe you've felt ashamed or lazy and have criticized yourself. Depression is a serious medical condition, not something you can just will yourself to get over. The good news is that many effective treatments are available, and you can get help now. National Depression Screening Day is Oct. 5, and sites around the U.S. will offer free, confidential visits with mental health professionals. You can also take our Depression self-assessment any day. You really can enjoy life again.

Thanks for subscribing.

Sincerely,

The staff at MayoClinic.com

FEATURED CENTER

Depression

Depression

Depression goes beyond a bout with the blues. It affects people of all ages and races. Treatments can help even the most severe depression.

Depression in women: Understanding the gender gap

Women are diagnosed with depression more often than men. Discover what factors may contribute to that increased risk.

Seasonal affective disorder (SAD)

Seasonal affective disorder (SAD) may cause fatigue and depression during the short days of winter. If a lack of sunlight gets you down, seek treatment.

For more information about these topics, visit the Depression Center.

Books Newsletters

Eat well, lose weight and enjoy better health! This new cookbook is based on the acclaimed Mayo Clinic Healthy Weight Pyramid. The recipes are dedicated to the pleasures of cooking and the art of eating simply and well. Each recipe is presented using stunning colorful photography. Discover more about this award-winning cookbook, The New Mayo Clinic Cookbook, concise edition, and learn how to receive a free gift.

Interactive Tool

Depression self-assessment

Take this self-assessment to see if you have symptoms of depression.

Highlights

Stem cells: Sorting through the hype and hope

Stem cells are under study to treat everything from cancer to Parkinson's. See how they're in use today and what the future may hold.

Cancer prevention: 7 steps to reduce your risk

Start using these common-sense tips today to increase the odds in your favor.

Job satisfaction: Strategies to make work more gratifying

Whether you're bored or unmotivated, work doesn't have to feel like drudgery. Find out what you can do.

TNF-alpha inhibitors: Treatment for inflammatory diseases

TNF-alpha inhibitors treat inflammatory conditions such as rheumatoid arthritis and Crohn's disease. Find out whether TNF-alpha inhibitors are right for you.

Alzheimer's treatments: What's on the horizon?

In the continuing search for new Alzheimer's treatments, scientists are focusing on ways to interrupt the disease at its earliest stage.

Featured Tools

Slide show: How to choose and use a walker

Considering a walker? Find out how to select a walker and how to use it correctly.

Symptom Checker

Use this Symptom Checker to pinpoint possible causes of your symptoms.

Books Newsletters

Why not take advantage of this special offer? We'll send you a complimentary issue of Mayo Clinic Health Letter, America's leading health newsletter, along with two special reports on arthritis and weight control. You risk nothing. Order your trial issue today!

Healthy Recipes: Perfect Pizzas

Barbecue chicken pizza

Asparagus, tomato and red pepper French bread pizza

Sun-dried tomato, thyme and basil pizza

Mango salsa pizza

For more recipes, visit our Healthy Recipes Center.

Ask A Specialist

Mayo Clinic specialists answer questions from readers

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Submit your own question to our specialists.

Health Digest

A wrap-up of this week's other new and updated information

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For more of our reliable health information and tools, visit us at MayoClinic.com.

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