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OK, I will now confess what I did. In the beginning, my 27 years of

experience with what did and didn't agree with me got me pretty much

to SCD, once I ditched the rice. But I didn't give up my black tea

because it didn't seem to cause any troubles and anyhow I drank it

very weak. I continued to have no troubles (or so I thought) until a

few days ago when I got some unexplained gut pains, feeling a bit

irritated. Eventually I remembered the black tea and quit it, and

voila!, away went that pain.

I know, I know, I hear you laughing, Marilyn! I guess I'm helping to

prove Elaine right, too. Now if the green tea will just feel like it

has a little taste once in awhile. Oh well, I did adjust to the

different taste of legal mustards.

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Now if the green tea will just feel like it has a little taste once in awhile. You don't have to dilute green tea. Just limit the amount you drink to 2 cups. Green teaLegalLimited to 2 cups per day.Mara

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> OK, I will now confess what I did. In the beginning, my 27 years of> experience with what did and didn't agree with me got me pretty much> to SCD, once I ditched the rice. But I didn't give up my black tea> because it didn't seem to cause any troubles and anyhow I drank it> very weak. I continued to have no troubles (or so I thought) until a> few days ago when I got some unexplained gut pains, feeling a bit> irritated. Eventually I remembered the black tea and quit it, and> voila!, away went that pain.>> I know, I know, I hear you laughing, Marilyn! I guess I'm helping to> prove Elaine right, too. Now if the green tea will just feel like it> has a little taste once in awhile. Oh well, I did adjust to the> different taste of legal mustards.>> >Are you sure it was the black tea? Maybe. But could it have been something else?I drink black tea frequently -- and strong -- and it doesn't bother me at all. Same with coffee. (In fact, I'm getting a drum coffee roaster for Christmas.) But I'm in an advance stage of the diet. n-- Now available. A fine Christmas gift for cat lovers:Confessions of a Cataholic: My Life With the 10 Cats Who Caused My Addictionby n Van Tilwww.wordpowerpublishing.com ; signed copies; free shipping in U.S., reduced shipping elsewhere; free gift wrapping

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Are you sure it was the black tea? Maybe. But could it have been something

else?

I drink black tea frequently -- and strong -- and it doesn't bother me at

all. Same with coffee. (In fact, I'm getting a drum coffee roaster for

Christmas.) But I'm in an advance stage of the diet.

n

No, I'm not positive it was the tea. However, the gut pains went

away when I quit the black tea. I am undoubtedly not as advanced as

you are so it makes sense.

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At 07:48 PM 12/14/2009, you wrote:

No, I'm not positive it was the

tea. However, the gut pains went

away when I quit the black tea. I am undoubtedly not as advanced as

you are so it makes sense.

Classic example of how we are all different. Weak black tea IS

legal so I'm not going to thump you over that one... I truly understand

how hard it is to give up comfort stuff.

Give yourself some further healing time, and you may well be able to add

it back in!

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

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My experience with tea, like so many permitted foods and drinks on SCD, is that

there is no guarantee that our own digestions (or other body systems) will

tolerate it in the same way once you develop a digestive disorder. And

sometimes it takes a while to develop a sensitivity to a permitted food or

drink.

I have always been a tea drinker, but now that I have a dysfunctional upper GI I

can't drink all types of black tea even though I make them very weak. I can't

touch green teas or the permitted ginger or mint teas without becoming very sick

within a minute or two. And another quirk is that my upper GI (mainly my

stomach) will tolerate 2 cups a day of weak black tea, but is much happier with

just one cup per day.

So, I buy a few good-quality black teas that my upper GI will tolerate, and

enjoy my daily cup. Even better, my stomach cooperates. The teas that work

best for me are the milder ones like Darjeeling and a few mild black tea blends

I get from Harney & Sons. I also make it very weak.

You might have to experiment a bit to find which teas, if any, your digestion

will accept. My digestive disorder is functional, so won't improve. You may be

more lucky, and will find that you can go back to drinking more tea in another

year of two.

Kim M.

SCD 5+ years

>

> OK, I will now confess what I did. In the beginning, my 27 years of

> experience with what did and didn't agree with me got me pretty much

> to SCD, once I ditched the rice. But I didn't give up my black tea

> because it didn't seem to cause any troubles and anyhow I drank it

> very weak. I continued to have no troubles (or so I thought) until a

> few days ago when I got some unexplained gut pains, feeling a bit

> irritated. Eventually I remembered the black tea and quit it, and

> voila!, away went that pain.

>

> I know, I know, I hear you laughing, Marilyn! I guess I'm helping to

> prove Elaine right, too. Now if the green tea will just feel like it

> has a little taste once in awhile. Oh well, I did adjust to the

> different taste of legal mustards.

>

>

>

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