Guest guest Posted December 20, 2009 Report Share Posted December 20, 2009 ok, i love this diet, i am super healthy, its been over three years ( 4 in april) since I started, and I am now ready for more vitamins.Does anyone have suggestions for...1. a great multivitamin ( I think trader joes without iron is legal?!)2. the best cod liver oil3. anyone experiment with legal green juices? cabbage? 4. calcium/magnesium supplimentI really appreciate your suggestions! i am making adjustments for the new year for increased energy, a more alkaline body, and even greater health!happy holidays!dana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 20, 2009 Report Share Posted December 20, 2009 I use Freeda vitamins for my multi vitamin. Also Freeda for Calcium, but it is important to get a Calcium that is not calcium carbonate. Carbonate does not aid the calcium in absorption.ok, i love this diet, i am super healthy, its been over three years ( 4 in april) since I started, and I am now ready for more vitamins.Does anyone have suggestions for...1. a great multivitamin ( I think trader joes without iron is legal?!)2. the best cod liver oil3. anyone experiment with legal green juices? cabbage? 4. calcium/magnesium supplimentI really appreciate your suggestions! i am making adjustments for the new year for increased energy, a more alkaline body, and even greater health!happy holidays!dana = Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 20, 2009 Report Share Posted December 20, 2009 There's something to beware of with cod liver oil. Apparently it's standard operating procedure now for the companies producing it to remove the natural vitamins A & D to sell separately. Then they add back in synthetic! Ouch! I've read that Blue Ice brand is the only one that is still CLO in the natural form. There are a lot of flavors but still an unflavored one, too. I haven't tried it yet so I haven't a personal report. But I've read this in several of my more alternative natural medical newsletters. ok, i love this diet, i am super healthy, its been over three years ( 4 in april) since I started, and I am now ready for more vitamins.Does anyone have suggestions for...1. a great multivitamin ( I think trader joes without iron is legal?!)2. the best cod liver oil3. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 20, 2009 Report Share Posted December 20, 2009 I don't understand why they don't just sell cod liver. It seems like that would be healthier and maybe cheaper, but I cannot find it anywhere. Of course, I'd rather buy something like that from some place like Whole Foods. To: BTVC-SCD Sent: Sun, December 20, 2009 1:26:09 PMSubject: Re:vitamins for the new year There's something to beware of with cod liver oil. Apparently it's standard operating procedure now for the companies producing it to remove the natural vitamins A & D to sell separately. Then they add back in synthetic! Ouch! I've read that Blue Ice brand is the only one that is still CLO in the natural form. There are a lot of flavors but still an unflavored one, too. I haven't tried it yet so I haven't a personal report. But I've read this in several of my more alternative natural medical newsletters. ok, i love this diet, i am super healthy, its been over three years ( 4 in april) since I started, and I am now ready for more vitamins.Does anyone have suggestions for...1. a great multivitamin ( I think trader joes without iron is legal?!)2. the best cod liver oil3. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 20, 2009 Report Share Posted December 20, 2009 When I had sent an email to Freeda asking if its ok to take vitamins since I am a newbie to SCD and suggestions, they asked me to first consult my physician. Why?? > > > > I don't understand why they don't just sell cod liver. It seems like that would be healthier and maybe cheaper, but I cannot find it anywhere. Of course, I'd rather buy something like that from some place like Whole Foods. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 20, 2009 Report Share Posted December 20, 2009 Its just like when shows say consult your doctor before starting an exercise routine. They do not legally want to be held responsible if something goes wrong.When I had sent an email to Freeda asking if its ok to take vitamins since I am a newbie to SCD and suggestions, they asked me to first consult my physician. Why??>> > > I don't understand why they don't just sell cod liver. It seems like that would be healthier and maybe cheaper, but I cannot find it anywhere. Of course, I'd rather buy something like that from some place like Whole Foods.> > = Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 20, 2009 Report Share Posted December 20, 2009 At 12:26 PM 12/20/2009, you wrote: I've read that Blue Ice brand is the only one that is still CLO in the natural form. Check out the Weston A Price web site for the brands they recommend. — Marilyn New Orleans, Louisiana, USA Undiagnosed IBS since 1976, SCD since 2001 Darn Good SCD Cook No Human Children Shadow & Sunny Longhair Dachshund Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 20, 2009 Report Share Posted December 20, 2009 thank you all for you help! ordering both the vitamins and cod liver oil as suggested. & i'm gonna start making fermented veggies in the new year---fun! happy holidays everyone!!!! Dana When I had sent an email to Freeda asking if its ok to take vitamins since I am a newbie to SCD and suggestions, they asked me to first consult my physician. Why??>> > > I don't understand why they don't just sell cod liver. It seems like that would be healthier and maybe cheaper, but I cannot find it anywhere. Of course, I'd rather buy something like that from some place like Whole Foods.> > = Quote Link to comment Share on other sites More sharing options...
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