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I woke up this morning with some urgency and gas. I'm going back to intro for a

few days. BTVC says chicken soup, but can I also have beef bone soup? I started

cooking some yesterday.

I realized that today I have completed 8 months of SCD- going into month 9.

Don't know if I ate something, or the business of the season, or the 9 month

flare. The only thing that was different this past week was that I cooked a

batch of yogurt too long by accident, and had recently started adding a little

raw pineapple and melon- which I plan to stop.

Any advice is appreciated.

PJ

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